EatHealthy

      Pomelo is a large citrus fruit in Asia. You may not know this, but you almost certainly ate grapefruit, a close relative. The pulp of the fruit is green or yellow, and the skin can be thick and opaque. Pomelos are about the size of a watermelon and can be quite large, sometimes a little larger. Teardrop-shaped and grape-like, but slightly sweet. Pomelo contains many nutrients for a healthy diet, including antioxidants with anti-cancer properties.   Nutrition : One Pomelo Fruit Contain : Calories : 231 Protein : 5gm Carbs : 59gm Fiber : 6gm Vitamin & Minerals : Thiamine Riboflavin Niacin Vitamin B6 Vitamin C Iron Magnesium Manganese Phosphorus Sodium Zinc Potassium Copper    

      Pomegranate has long been used for its health benefits. Modern science suggests that pomegranates may protect the heart and prevent cancer. Pomegranate is a sweet and sour fruit with a thick skin. Although the peel is inedible, it contains hundreds of seeds that can be easily eaten or sprinkled on salads, oatmeal, hummus and other foods. Bottled pomegranate juice is also an easy way to apply this delicious fruit to your tree and enjoy some of its benefits. This tree needs enough heat for this hard, delicious fruit to grow and ripen. Pomegranate grows naturally in the Middle East and some Asian countries, but can also be produced in the United States. Most pomegranates are grown in California. September to November is the season   Nutrition : 1Cup Of Arils Contain : Fiber : 7gm Protein : 3gm Sugar : 24gm Calories : 144 Vitamin & Minerals : Vitamin C Vitamin A Folate Vitamin K Vitamin E Vitamin B6 Potassium    

 Description :      Some plum trees can reach 6-10 m in height, while others are much smaller. Some species are small shrubs with drooping branches. Buds Most varieties grow along short thorns or buds at the end of the main branch. Each bud can contain 1 to 5 or even 2 to 3 flowers, which often appear as dense clusters of flowers when the tree is in full bloom. Each flower consists of a cup-shaped hollow structure called a hipantium, with a vase, petals, and flagella around the outer edge of which are wound acorns. After fertilization, the Hypanchium and its appendages fall off, turning the ovary into small fruits. As the fruit grows, the outer part reaches the thick, juicy outer part, and the inner part becomes a rock or hole around the seed. Fruits vary in size, taste, color and texture. As the tree begins to grow, it requires less pruning and can grow well in the garden if pests and diseases are controlled.     Nutrition : One Cup Of Sliced Plum Con...

      Pistachios are not only delicious and tasty, but also very healthy. These edible pistachio seeds contain healthy fats and are a great source of protein, fiber and antioxidants. It is also full of essential nutrients and may help with weight loss, heart health and stimulation. Interestingly, people have been eating food since 7000 BC. Today it is very popular with many foods such as ice cream and sweets.   Description :      Pistachio branches are wide, but rarely exceed 9 meters. Each leaf has 1-5 pairs of thick, broad skin-like whole leaflets. Plants are usually heterosexual (male or female) and pollinate widely. White fruits are clustered in 1.5-2cm long and split to one side without removing seeds. A "nut" is a green core surrounded by a thin, fully enclosed red shell. The smooth, hard seeds have a pleasant resiny scent.  

      Pineberries are healthier than red strawberries. It's actually a white strawberry. Pineberries are made by combining two types of strawberries. They are a rich source of antioxidants and have other health benefits. These white strawberries can be mixed with yogurt for breakfast or snack. You can also drink a glass of pineberry juice or add pineberries to your fruit salad.   Nutrition : 100gm Pineberry Contain : Calories : 26 Protein : 0.7gm Fat : 0gm Carbs : 5.1gm Fiber : 1.1gm  Vitamin & Minerals : Vitamin C Vitamin A Potassium    

      Pineapple grows naturally in the tropics and subtropics of the United States and is imported from elsewhere. Fruits are characteristic of meat, vegetable, fish and rice dishes and are simply called Asian cuisine. The fruit is eaten fresh and canned all over the world. In the United States and Europe, it is also used as a topping in baked goods and desserts.   Description :      The plant has 30 to 40 stiff, juicy leaves densely arranged in a rosette on a thick, fleshy stem. In commercial varieties, approximately 15-20 months after planting, a 100-150 mm (4-6 in.) Long flower stalk forms a compact inflorescence. Originally separate light purple flowers, along with their bracts, each attached to the central core of the axis, become fleshy and merge to form a pineapple fruit that matures five to six months after flowering begins. The fruit of the commercial varieties weighs 1 to 2 kg (2 to 4 lb).  

     The origin of persimmon dates back to ancient China. Destiny came in 1880 when an American guide brought Japanese native persimmons to Washington, DC. Persimmons are now grown in California, where hundreds of different varieties are grown. This bright orange peel is a great source of vitamin C and a great source of vitamin A, which is rich in dietary fiber.   Types : Hachiya :      This type of persimmon is acorn-shaped and astringent because of its high tannin content. Hachiya persimmons are best to eat when ripe or overripe. They have glossy, deep orange-red skin and dark yellow flesh with black streaks. They have few or no seeds. Fuyu :      This type of persimmon is tomato-shaped and non-astringent, so a person can eat them when they are still hard or under-ripe. Their skin is deep orange and they have light orange flesh. They have few or no seeds.  

      Pears are one of the fruits that people don't pay much attention to. Although some people call this fruit the "ugly step-sister" of apple, it contains almost the same nutrients and minerals as its beautiful sister. Pear is a soft, sweet fruit with silk in the center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants. If we define a pear in a few words, it is a fruit that gathers all the nutrients in a 100-calorie package and does not contain fat and cholesterol.      This fruit matures best once it leaves the tree. This is why special attention is needed when harvesting. Unlike other fruits, pears mature from the inside out. This is why many people mistake it for immature or tasteless. Therefore, if you want to experience its true taste, it is extremely important to choose the perfect pear from the market. Doctors recommend that people with diabetes and heart disease include pears in their diet.   Nut...

      Peaches grow in temperate regions of the Northern and Southern Hemispheres. Peaches are often eaten fresh and cooked in pies and cobblers. Canned peaches are a staple in many regions. Yellow varieties is especially rich in vitamin A.      Peach probably originated in China and spread west through Asia to Mediterranean countries and later to other parts of Europe. Spanish explorers took peaches to the New World, and the fruit has been discovered in Mexico since the early 17th century. For centuries, the cultivation and breeding of new peaches was mainly confined to elite gardens. And it was not until the 19th century that large-scale commercial peach cultivation began in the United States. The first seedlings were peach trees that were variable in nature and often of poor quality. The practice of grafting the upper stems into the roots of sturdy seedlings that emerged in the second half of the century led to the development of large-scal...

      Passion fruits are one of the most nutritious tropical fruits, especially popular with health-conscious people. Despite its small size, it is full of antioxidants, vitamins and herbs. It is hard on the outside and juicy on the inside, and comes in many sizes and colors. The most common are purple and yellow varieties.     Nutrition : Single Passion Fruit Contain : Calories : 17 Fiber : 2gm Vitamin & Minerals : Vitamin C Vitamin A Vitamin B6 Niacin Phosphorus Iron Potassium Magnesium Calcium  

      Papaya grows in the tropics and is also called papaws or pawpaws. It is a popular fruit due to its sweet taste, bright color and many health benefits. Papaya is a sweet, fleshy fruit that can be used in a variety of cooking methods. Here you will learn about the health benefits, uses, how to include it in your diet, and the nutritional value of papaya.   Description :      Although the papaya is a tree, its palm-like trunk up to 8 meters high is not a tree as commonly described. The plant has a deep-leaved canopy that sometimes appears on hollow petioles (stems) 60 cm long and 60 cm wide. This species is usually biphasic, in which the female and female flowers are born on separate plants, but hermaphrodites are known and sexual irregularities are common. Male flowers are on stems up to 90 cm long. Flowers are funnel-shaped, about 2.5mm long, white, and have 10 corollas in the throat. The female flower is very large and the stem is ...

     Palmyra fruit is an evergreen palm tree with a stem height of 20-30 m and a stem circumference of 1.7 m from the root. The trunk is large and can reach 30 meters in height. Sturdy, cylindrical, black, with a basal circumference of about 1.5-2.5 m and a center and tail circumference of about 1 m. The solid exterior wood is used as the pillars, cabinets and equipment that support the kota's house. The trunk is also used as a pipeline to supply water to agricultural land and waterways. Wood is used for the production of window boxes and railings. In coastal areas, dry drilled logs are used to build boats. Basically, depending on their size, location and condition, the handle works well and is not completely broken. Wood is stronger than old wood. Old trees are a good source of income for local residents. The price of wood is about 700 rupees.   Nutrition : 100gm Of Raw Serving Contain : Calories : 36 Protein : 4gm Carbs : 4gm Fiber : 4gm Vitamin & Minerals : Vi...

      Orange is one of several species of small citrus trees and shrubs in the family Rutaceae. The semi-circular fruit has a leathery, greasy, edible skin and a juicy inner surface. There are many economically important varieties of oranges. For example, Chinese oranges are also called sweet oranges or regular oranges. Mandarins and some varieties are called mandarins. Bitter oranges are the least grown.   Nutrition : 100gm Of Orange Contain : Calories : 47 Water : 87% Protein : 0.9 grams Carbs : 11.8 grams Sugar : 9.4 grams Fiber : 2.4 grams Fat : 0.1 grams Vitamin & Minerals : Vitamin C Vitamin A Thiamine Folate Potassium Calcium  

      The beauty of the tree has been famous for centuries. Crete was around 3500 BC. Edible grown olives. It appears to have been used by Semitic peoples from 3000 B.C.E. I am farming. In the days of Homer in Greece, olive oil was valued for anointing corpses, dating back to around 600 BC. An important Roman product. Since then, the cultivation of olive trees has spread to all Mediterranean countries, and the tree has also been used as an ornamental plant in favorable climatic conditions.   Description :      Olive trees grow to 3-12 m (10-40 ft) and have many branches. The leaves are leathery and lance-shaped, dark green on top and silver on the lower branches on the other side. Wood is resistant to corrosion. When it dies from above, often a new stem grows from the root.      Olive trees bloom in late spring. Small white flowers bloom on the raceme of the lower leaf. There are two types of flowers. Whole, there are...

     The tropical Nance fruit grows on the Byrsonima crassifolia tree in the Caribbean, Central America, and Latin America. Nance fruit is similar in size to a cherry, but the similarity ends there. It is a golden or yellowish-orange fruit with an oily white pulp and an incomparable taste, from sweet to sour. The fruit has a grain containing about 2-3 seeds or large grains, while the breadfruit is rich in vitamin C, fiber, and other vitamins and minerals useful for digestion, health and skin. The leaves are also used to make tea and may benefit skin health.     Nutrition : One Cup Of Nance Fruit Contain (112gm) : Calories : 82 Protein : 0.74gm Fat : 1.3gm Carbs : 19gm Fiber : 8.4gm Sugar : 9.3gm Vitamin & Minerals : Vitamin C Vitamin A Vitamin E Vitamin K Riboflavin Pathogenic Acid Niacin Folate Manganese Calcium Iron Magnesium Copper    

      Muskmelon melon, also known as nutmeg, is a peeled pumpkin melon known for its sweet, fragrant black and orange flesh. Muskmelon is one of the most important commercial melons and is eaten mostly fresh. The term muskmelon is sometimes applied simply to caramelized melons, but in botanical use it refers to the fruit of the variety, particularly common melon (Cucumis melo), belonging to a group of trellis varieties. Also, this melon is sometimes mistakenly called the North American melon. A term that should be used for European melons by the Cantalupensis Group.   Nutrition :   100gm Of Muskmelon Contain : Calories : 34 Fiber : 0.9gm Fat : 0.19gm Protein : 0.84gm Carbs : 8.6gm Vitamin & Minerals : Vitamin C Vitamin A Folate Niacin Vitamin B6 Vitamin K Thiamine Potassium magnesium Calcium Iron Phosphorus Sodium Zinc Copper Manganese  

     This tree is traditionally grown for its leaves, especially in Asia and North America, as it is the only food the silkworms eat. Usually black, white or red, it is often used to make wine, juice, tea, jam or canned food, and can also be dried and eaten as a snack. With a range of health benefits, berries are becoming increasingly popular around the world.   Desccription :        The fruits are small leaves, sometimes alternating along the stem, with serrated leaves. An object can be a monocot (male and female) or a dicotyledon (male or female only). Each fruit grows from a complete set of flowers and is officially called several flowers. The fruit resembles blackberries and is available in white, pink, red or purple colors.    

  Description :        Monk fruit is a small round fruit that is native to southern China. Although Chinese medicine practitioners have used it for hundreds of years, manufacturers have recently paid more attention to its potential as a sweetener. These companies use dried fruits to produce calorie-free and carbohydrate-free sweeteners. It is about 250 times sweeter than sugar, but it does not affect blood sugar levels. Momordica grosvenori is rich in compounds called mogrosides, which give this fruit a very high sweetness. The U.S. Food and Drug Administration (FDA) recognizes that Luo Han Guo is safe for all consumers. , Including pregnant women and children, and allow its use in food and beverages.     Benefits :   Safe For Diabetes :      Monk fruit gets its sweetness from a natural compound called mogroside. It is generally safe for diabetics because it does not increase blood sugar levels. Nevertheless, foods and bev...

      The miracle fruit (Syncepalum dulcificum), also known as the miracle fruit, is an evergreen shrub of the Sapotaceae family that grows for the bramble and later sweetens sour dishes. The miracle fruit plant is native to the tropics of West Africa and is used locally to sweeten palm wine and other beverages. The unrelated sweet prayer plant (Thaumatococcus danielli) is also known as the miracle fruit for its similar ability to sweeten the taste of acidic foods.   Description :        Miracle Fruit plants grow as shrubs and small trees, typically less than 5.5 meters tall in nature, and typically smaller when planted. Simple leaves are oval with a base with smooth conical edges and a waxy base. They grow in spiral masses at the tips of small branches. Small white flowers bear red berries about 2-3 cm long. Plants usually start to bear fruit after 3-4 years and require acidic soil.  

      Mangosteen also known as purple mango, is a beautiful tropical tree, native to Southeast Asia, grown for its sweet fruit. Valuable for its soft, juicy, and slightly astringent texture, horseradish fruit is usually eaten fresh, canned or dried. The plant is used locally in traditional medicine and touted as an alternative cancer treatment, but human clinical trials are lacking.      Mangosteen has cultivated in Java, Sumatra, Indochina, and the southern Philippines. It is a new tree often seen in Indonesia. The mangosteen plant was first grown in British greenhouses in 1855, and the culture has since spread to the Western Hemisphere, where it is grown wild in western India, particularly Jamaica. Then it was made on the continents of Guatemala, Honduras, Panama and Ecuador. It can also grow in southern Florida. Bergamots generally do not grow outside the tropics, they are usually only found at local fresh produce markets, and until 2007, ...

      In some parts of the world, mango (Mangifera indica) is called the "king of fruits". It is a stone fruit, meaning there is a large seed in the middle. It has been cultivated for over 4000 years. Containing hundreds of mangoes, each with its own unique taste, shape, size and color, this fruit is not only delicious but also nutritious.   Description :       Mango trees can reach a height of 30-40 meters and a canopy radius of 10-15 meters. This tree has a long lifespan and some specimens are still fertile after 300 years. In deeper soils, the main base drops to a depth of 6 m (20 ft) and various plants and fixed roots penetrate deep into the soil. The leaves are evergreen, alternating, simple, 15-35 cm (5.9-13.8 inches) long and 6-16 cm (2.4-6.3 inches) wide. When young, the leaves are pink-orange, and with age they quickly turn dark red and then dark green. Flowers are carried in terminal clusters 10-40 cm long. Each flower is small...

Description :       Malay apple trees grow rapidly, reaching 12 meters to 12 meters in height, and have vertical stems up to 4.5 meters wide with a pyramidal or cylindrical crown. Its evergreen leaves are non-existent, with small petiole, elliptical-lanceolate or oblanceolate; supple leather, dark green and fairly shiny on the upper side, paler under; 6 to 18 `` (15-45 cm) long, 3 1/2 to 8 '' (9-20 cm) wide. The veins do not know the above, but they and the midrib pliers are prominent underneath. The new ones are the first red wine, topped with a light pink. The flowers are fragrant, fragrant, and transfer to the upper part of the trunk and along the sides of mature leaves and short clusters of 2 to 8, 5 to 5 cm long. 7.5 cm (2 to 3 in) long in width. of funnel-like as the base of 5 sepals green, 4 petals usually pinkish-purple to red (sometimes white, yellow or orange) with numerous concolorous stamens up to 1 1 / 2 inch (4 cm) long with yellow anthers. While on dis...

     Taking too much pain medicine can relieve pain, but it can also affect your immunity. Fortunately, black nightshade can help. Makoy has many names, but its scientific nomenclature is Solanum Americanum. Although the fruits of this plant look like small black berries, according to many experts, they are actually very poisonous. This is why people make kadha by consuming the leaves of this plant by boiling in water. Most commonly, the black nightshade plant is known for its ability to enhance immunity and eliminate pain because it can reduce inflammation and swelling in the body.   Description :     Makoy is a herb that grows abundantly all over the world. In India, it grows as a weed in all arid regions. It is a short-lived perennial herb native to Eurasia. Makoy is a small, upright, delicate annual herb with soft and smooth branches. It has alternating egg-shaped leaves with white, cream, and violet flowers.    

     Lychee (Litchi chinensis), also known as lychee or lychee, is an evergreen tree in the Sapindaceae family (Soapberry family) that grows for edible fruit. The fruit is native to Southeast Asia and has always been a Cantonese fruit. These fruits are usually eaten fresh, but can also be canned or dried. The flavor of fresh meat is savory and rich, and dried meat is very sour and sweet.      The fruit grows naturally in much of Southeast Asia and commercially grown in China and India. The entry into the West occurred on arrival in Jamaica in 1775. The first berries are known to have been grown in Florida in 1916, where the tree became commercially important. This tree is less developed in the Mediterranean, South Africa and Hawaii.     Description:      The leaves are complex and contain 2-4 pairs of spiral oval leaflets 50-75 mm (2-3 inches) long. Small, inconspicuous flowers with terminal or very light clusters rea...

      The loquat (Eriobotrys japonica) is from China and is famous for its sweet and sour fruit. Loquat is a small, round fruit that grows in clusters. Their color varies from yellow to orange-red, depending on the variety. The loquat seeds and leaves of wool are rich in powerful plant ingredients and have been used in traditional medicine for thousands of years. Description:      Loquat trees rarely exceed 10 m (33 ft) in height and have thick, hard leaves that shrink to the tips of their branches. Oval leaves have serrated edges and are 200-250 mm long. Small fragrant white flowers appear in dense terminal clusters, bearing round, semicircular or pear-shaped fruits 25-75 mm long. They are yellow to bronze in color, and the fruits have a hard shell and contain 3 to 4 large seeds with white-orange pulp. The taste, reminiscent of many other fruits in the family, such as plums and cherries, is quite sour.      Loquats are us...

      Lemon is a popular fruit that people add in small amounts to food. However, they are difficult to eat just because of their sweet taste. Lemon adds flavor to spices, sauces, dressings, marinades, beverages and desserts, and is an excellent source of vitamin C. One gram 58 (g) Lemon can provide more than 30 milligrams (mg) of vitamin. C. Vitamin C is essential for good health, and deficiencies can lead to health problems. Early researchers knew this and took lemons on their long journeys to help prevent or treat scurvy, a deadly disease commonly found among sailors. This article examines the nutritional value of lemon, its health benefits, how to use it in the diet, and any diseases that may be present.      Lemons are rich in vitamin C, fiber, and many beneficial plant compounds, and these nutrients contribute to many health benefits. Lemons may also help with heart health, weight management, and digestion. Nutrition : One Lemon Weighin...

      The kiwano melon is an exotic fruit that grows naturally in south-central Africa, officially known as the cocomis virus, but is spread informally by horned melons and horned melons, which thicken the rind of watermelons when ripe. The horns are covered with thorns or small bumps. Homemade meat consists of a gelatinous, green or yellowish substance that contains many edible grains. Saturn melons may not be the type of fruit in a medium-sized fruit basket, but they are very good.     Nutrition : In 1 Kiwano Fruit Contain(209g) : Calories : 92 Carbs : 16g Protein : 3.7g Fat : 2.6g Vitamin & Minerals : Vitamin C Vitamin A Vitamin B6 Magnesium Iron Phosphorus Zinc Potassium Calcium  

      Kiwifruit is a small fruit with flavor and health benefits. Their green meat is sweet and delicious. It has also been linked to nutrients such as vitamin C, vitamin K, vitamin E, folate, and potassium. It is also rich in antioxidants and dietary fiber. The grayish-brown peel and small black seeds are edible, but many people prefer to peel the kiwi before eating it. It grows from November to May in California and from June to October in New Zealand. Kiwi fruit can also be found in supplement form.    Nutrition : Contain In 140g kiwi Fruit : Energy : 90 Fiber : 5g Carbs : 21g Fat : 1g Sugar : 15g Vitamin & Minerals : Vitamin C Folate Vitamin E Vitamin K Vitamin A Calcium Magnesium Phosphorus Potassium Copper Iron

      The Bur flower or Kadamba, scientifically known as Neolamarckia cadamba, is a large evergreen tree with beautiful and distinctive flowers. It is a fast-growing tree with a large crown and is carefully planted near the temple. It is one of the most important medicinal plants of the Rubiaceae family and is native to South and Southeast Asia and is present in various regions from Sri Lanka, Cambodia, Laos, Philippines, Malaysia and Indonesia, India, Bangladesh, Nepal and Myanmar, Papua New Guinea and Australia. May is also known as the maple tree because it is the month when Kadamba bears fruit. Besides the Kadamba tree, it is also known as Burflower, laran, kadam, White jabon, Wild chichona. Description :      Kadamba is an evergreen tropical tree that can reach 45 meters in height. A large tree with a wide crown and straight cylindrical trunks. The plant is fast-growing, branching and rapidly growing in the first 6-8 years. The diameter ...

     Ber or Jujube are sweet, sour fruits that remind you of your school days when bought from an off-school greengrocer, and are known for their special nibble love. It is found mainly in India in the spring and is widely cultivated in tropical countries such as Africa, India, China and Australia. This miracle fruit has great nutritional benefits along with numerous health benefits. Alfalfa has long been known as a calendula destroyer. Jujube, plum, red jujube, plum, Chinese apple, sauce, Chinese jujube, Korean jujube, Indian jujube, etc. are known all over the world. Regu Chettu in Telugu, Ilandai in Tamil, Bor Hannu in Canada, Ajpriya, Kola, Badri in Sanskrit. Trace the history of plum blossoms through the Odessa Classics, a 6th-century BC Chinese poetry collection It has been valued as a medicinal plant in China and South Asia for at least 2,500 years.      Jujube or Ber belongs to the family Rhamnaceae. The fruits vary in size and shape, oval, obl...