The kiwano melon is an exotic fruit that grows naturally in south-central Africa, officially known as the cocomis virus, but is spread informally by horned melons and horned melons, which thicken the rind of watermelons when ripe. The horns are covered with thorns or small bumps. Homemade meat consists of a gelatinous, green or yellowish substance that contains many edible grains. Saturn melons may not be the type of fruit in a medium-sized fruit basket, but they are very good.
Nutrition :
In 1 Kiwano Fruit Contain(209g) :
- Calories : 92
- Carbs : 16g
- Protein : 3.7g
- Fat : 2.6g
Vitamin & Minerals :
- Vitamin C
- Vitamin A
- Vitamin B6
- Magnesium
- Iron
- Phosphorus
- Zinc
- Potassium
- Calcium
Benefits :
In addition to being nutritious, kiwanomelon contains powerful antioxidants. Antioxidants are compounds found in some foods that can protect cells from cellular damage caused by oxidative stress. As part of the human metabolism, excessive oxidative stress can lead to inflammation and reduced cellular function over time, and eating antioxidant foods such as horned melons, melons and Kiwanomelons can trigger this potential damage. Vitamin C, Vitamin A, Zinc, Lutein. These nutrients reduce inflammation and help prevent chronic diseases like diabetes, heart disease, certain cancers, and vitamin E. Edible pulp seeds provide another nutrient with antioxidant properties.
Promotes Healthy Red Blood Cell Production :
Kiwano is a great source of iron, meeting about 13% of your daily needs. Red blood cells store an iron substance called hemoglobin. Hemoglobin is used to transport oxygen throughout the body. Your body needs enough iron in your diet to make enough red blood cells and enough oxygen. Plant iron sources, such as Kiwano melon, contain minerals called non-ferrous metals. Although this form is not absorbed as much as iron from animals, the combination of non-ferrous and vitamin C increases absorption and the watermelon kiwi fruit provides significant amounts of vitamin C. This may improve iron absorption in fruits. And it is more effective at helping red blood cell production and oxygen transfer.
Blood Sugar Control :
Kiwano melon has a low glycemic index, so blood sugar levels will not increase significantly after ingestion. It is also a rich source of magnesium, a mineral directly involved in glucose metabolism. A small study found that watermelon kiwi fruit significantly reduced blood sugar levels in diabetic rats, but not in normal animals.
Promotes Good Hydration :
Water is often synonymous with hydration. However, you also need electrolytes such as potassium, magnesium, and sodium to keep water healthy. Kiwano melon fruit is about 88% hydrated and contains carbohydrates and electrolytes that help with hydration. Kiwano melon will help you retain energy and water throughout the day on hot summer days and after strenuous exercise.
Bright Mood :
Kiwano melon contain two minerals, magnesium and zinc, which are involved in maintaining mental health and healthy brain function & Anxiety. More research is needed to better understand the role of magnesium and zinc in improving or preventing mood and treating depression in general. Mineral-rich foods like horned melons and Kiwanomelons are absolutely impossible will be damaged.
Boosts Immune System Function :
A-Tocopherol is an antioxidant that the body needs to stay healthy. It improves the functioning of the immune system and prevents the formation of blood clots in the body. It also protects cells from highly reactive chemical damage called free radicals.
Prevents Iron Deficiency Anemia :
Iron helps the body make hemoglobin, a protein found in red blood cells. It carries oxygen from the lungs to all parts of the body. Your body also uses iron to make myoglobin, a protein that provides oxygen to your muscles. Iron from horned melons and other plant sources is non-metallic. It is best absorbed from foods that contain vitamin C, which is also found in horned melons.
Heart Protection :
Promotes Skin Health :
Healthy skin is rich in vitamin C. Vitamin C helps protect the skin from the sun and reduce damage caused by natural aging. It also helps the skin heal wounds and burns. Eating more fruits and vegetables, such as horned melons, may improve skin pigmentation (skin darkening) caused by sunburn.
Bone Strengthening :
The magnesium in Kiwano helps promote bone health. Magnesium deficiency is associated with osteoporosis and osteoporosis. Postmenopausal women who don't get enough magnesium may experience early bone loss or loss of bone density.
Eye Protection :
Zinc in Kiwano has been linked to a reduced risk of age-related macular degeneration, an eye disease that can lead to vision loss A Dutch study found that people who ate a zinc-rich diet had a lower risk of macular degeneration.
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