Skip to main content

PLUM

 Description :
     Some plum trees can reach 6-10 m in height, while others are much smaller. Some species are small shrubs with drooping branches. Buds Most varieties grow along short thorns or buds at the end of the main branch. Each bud can contain 1 to 5 or even 2 to 3 flowers, which often appear as dense clusters of flowers when the tree is in full bloom. Each flower consists of a cup-shaped hollow structure called a

hipantium, with a vase, petals, and flagella around the outer edge of which are wound acorns. After fertilization, the Hypanchium and its appendages fall off, turning the ovary into small fruits. As the fruit grows, the outer part reaches the thick, juicy outer part, and the inner part becomes a rock or hole around the seed. Fruits vary in size, taste, color and texture. As the tree begins to grow, it requires less pruning and can grow well in the garden if pests and diseases are controlled. 

 

Nutrition :

One Cup Of Sliced Plum Contain :

  • Calories : 76
  • Protein : 1gm
  • Carbs : 18gm
  • Fiber : 2gm
  • Sugar : 16gm


Vitamin & Minerals :

  • Vitamin C
  • Vitamin A
  • Vitamin K
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Folate
  • Calcium
  • Magnesium
  • Phosphorus
  • Potassium
  • Copper
  • Manganese
  • Iron
  • Copper 

 

Benefits :

Improves Heart Health :
     Plums, rich in antioxidants, improve and maintain heart health. Antioxidants fight free radicals and prevent the risk of heart disease and stroke. Antioxidants help prevent cholesterol oxidation and maintain a healthy heart.

Relieves Constipation :
     Plums contain isatine and sorbitol, which help relieve constipation and improve digestion. It also maintains gut health. You can eat plums, also known as prunes, to prevent constipation and other digestive problems.

Cancer Prevention :
     The reddish-blue color of plum peels is due to the pigment anthocyanins, which also fight free radicals. Plums also prevent breast, oral and oral cancers.

Improve Blood Circulation :
     Plums improve the body's ability to absorb iron. Fruit also contains iron, which is essential for the formation of blood cells. Eating prunes improves blood circulation.

Lower Cholesterol :
     Fruits contain soluble fiber that lowers cholesterol and inhibits cholesterol production in the liver. Fiber absorbs the bile produced with the help of cholesterol. Thus, when bile is absorbed by the soluble fiber in the fruit, the liver uses the cholesterol accumulated in it to lower cholesterol levels.

Good For Skin :
     This fruit reduces wrinkles and rejuvenates the skin. Drink plum Juice for Young Skin.

Good For Bones :
     Studies show that eating prunes improves bone health. Plums contain boron, which is important for maintaining bone density and bone health. The fruit is also rich in flavonoids and phenolic compounds that reverse bone loss and reduce scarring.

Reduce Scars :
     Plums increase blood flow to wounds, create new skin, and reduce the appearance of skin. scratch. Helps skin heal faster and replace damaged skin with new skin. Eating plums also improves the texture and elasticity of the skin. It also reduces age spots and freckles and treats other skin conditions.

Treats Hairloss & Promotes Hair Growth :
     Plums relieve kidney fatigue and prevent hair loss. It is also rich in iron and improves blood circulation, which promotes hair growth. If you want to make your hair stronger and thicker, eat plums.

Boosts Immunity :
     Eating plums boosts the body's immunity and eliminates colds and colds. This fruit boosts immunity and promotes the growth of healthy tissues.

Labels:

Comments

Post a Comment

Popular posts from this blog

HALA FRUIT

      The Hala fruit, scientifically known as Pandanus tectorius, is a strong, hardy plant in the Pandanaceae family (pine spiral family) for tropical, subtropical and warm temperate marine areas where frost is not a problem. The plant is native to South Asia (South India, Sri Lanka), Southeast Asia (Myanmar, Thailand, Malaysia, Indonesia, Philippines), east through Papua New Guinea and tropical northern Australia (Port Macquarie area to Cape York and Torres Strait islands in Queensland) and extends to all Pacific islands, including Melanesia (Solomon Islands, Vanuatu, New Caledonia and Fiji), Micronesia (Palau, Northern Mariana Islands, Guam, Federated States of Micronesia, Marshall Islands, Kiribati, Tuvalu and Nauru), and Polynesia (Wallis and Futuna, Tokelau, Samoa, American Samoa, Tonga, Niue, Cook Islands, French Polynesia and Hawaii).      The few common names of this plant are Pandan Beach, Hala, Hala Tree, Pandan, Pandana, Pandanas P...
Post a Comment
Read more

Know More About Ramtil Oil/Niger Seed Oil & Its Benefits In Daily Life

  What Is Ramtil Oil?      A Nigerian herb scientifically known as Guizotia abyssinica and also called Ramtil, black seed or inga seed. Niger, also known as Ramtil, is an upright, robust, branched annual plant grown for its edible oil and seeds. The first botanical description of Niger was Polymnia abyssinica L. In addition to Niger, Ramtil, Inga seed, Niger, Niger seed, Blackseed, Nug/nag, Niger, Niger, Niger seed oil and Ramtil oil are also known.      The herb from which ramtila oil is obtained comes from different parts of the world, but mainly from Africa and India. Unsaturated oils such as Nigerian and sunflower oils are beneficial for the health of people with cardiovascular disease. This type of oil will help alleviate health crises such as heart attacks and strokes.      Niger was likely domesticated before 3000 BC. in the highlands of Ethiopia. Today, Niger seeds are also grown in other parts of the world, including Africa, Mex...
Post a Comment
Read more

Know More About Sacha Inchi Oil

  What Is  Sacha Inchi Oil?      Seeds are considered superfoods along with chia seeds, flax seeds, and microalgae such as vegan omega-3s. Organic Sacha Inchi Oil is cold-pressed from the seeds and has a mild nutty flavor reminiscent of sesame oil. In the native Amazonian language, "sacha" means "looks like" and "inchi" means "nuts" - literally "looks like nuts", although they are actually half-baked. Although a relatively new discovery in the American medical community, sacha inchi has been cultivated and used as a food source in the Amazon rainforest for 3,000 years.      While the fruit itself is usually not eaten, the seeds are roasted and eaten. Its exceptional products have a mild nutty flavor and can be enjoyed as an easy on-the-go snack. Roasted ground seeds can be used in foods such as protein powders and cereals. Meanwhile, its best qualities are found in plant-based protein powders, perfect for smoothies, baked goods or energ...
Post a Comment
Read more