Description :
The star apple is an upright evergreen tree with a height of 8 to 20 m, successfully grown in many tropical and subtropical regions. It is grown in warm and humid climates with relatively high temperatures all year round. It prefers fertile, well-drained soil, including the low to high pH sandy soils and high pH limestone soils found in South Florida. The tree has a trunk diameter of 60 cm, the canopy is wide, dense. Its body is usually straight, cylindrical, but often with veins or grooves at the base. ; little or no boots; The surface of the bark is rough, unevenly cracked, brown, with white pus. Young branches are reddish-brown, pubescent.
Types :
Purple Star Apple :
Purple star apples have thick skin. The peel of these fruits is usually dark purple, and the color of the pulp varies from light purple to white. The dark purple fruit is 6 to 12.5 mm thick, and the soft, milky flesh is a sweet starry green apple.
Green Star Apple :
Green Star Apples have thin skins and skins. Both the peel and flesh of this fruit are milky white. The skin of the fruit is gray-white, 3~5mm thick, and the flesh is soft and sweet.
Nutrition :
100gm Of Star Apple Contain :
- Water : 82.05gm
- Energy : 67.2
- Protein : 1.52gm
- Ash : 0.53gm
- Carbs : 14.65gm
- Fiber : 1.92gm
Vitamin & Minerals :
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin C
- Calcium
- Iron
- Phosphorus
Digestive Health :
Star apples are a great source of fiber, so this fruit can support the health of your digestive system. Fiber increases the volume of your jar, softens it, and flushes it out easily through the intestines. Fiber in apples can help relieve constipation and other digestive problems and help prevent the most dangerous health problems like colon cancer.
Vitamin C acts as an antioxidant and is responsible for collagen production, wound healing, heart protection, immune health, improving vision, and lowering blood sugar in diabetics and patients. Vitamin C neutralizes the harmful effects of free radicals and helps prevent many deadly diseases such as cancer and heart disease. It also helps to slow down the aging process.Since the human body cannot produce vitamin C on its own, it is important to consume foods rich in this nutrient, Apple Star is one of the foods high in vitamin C.
Diabetes Control :
Another major benefit of the star apple is that it helps control blood sugar and is therefore an ideal food for people with diabetes. The fiber in star apples has been found to help control blood sugar levels. It is also rich in antioxidants that help protect the body against health problems such as diabetes, cancer, and heart problems.
Prevents Iron Deficiency Anemia :
Iron deficiency anemia is a common type of anemia that occurs due to insufficient amounts of mineral iron in the body. The body produces hemoglobin, a protein molecule in red blood cells that is responsible for transporting oxygen from the lungs to all parts of the body. Dizziness, loss of appetite This can be overcome by taking iron supplements or eating iron-rich foods such as star apples, green leafy vegetables, etc.
As a fruit that is low in fat and calories, the star apple is one of the best foods to include in a weight loss diet. Plus, the high amount of fiber in fruits improves feelings of fullness and makes you feel full for longer. This helps to avoid overeating, which is important when trying to lose weight.
Strengthens Bones :
Calcium and phosphorus are two very important minerals needed for the development of strong teeth and bones. An appropriate balance of these minerals is required. body to maintain good bone health and prevent many bone diseases. The star apple is a rich source of calcium and phosphorus and is therefore considered a stone fruit.
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