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ORANGE

      Orange is one of several species of small citrus trees and shrubs in the family Rutaceae. The semi-circular fruit has a leathery, greasy, edible skin and a juicy inner surface. There are many economically important varieties of oranges. For example, Chinese oranges are also called sweet oranges or regular oranges. Mandarins and some varieties are called mandarins. Bitter oranges are the least grown.

 

Nutrition :

100gm Of Orange Contain :

  • Calories : 47
  • Water : 87%
  • Protein : 0.9 grams
  • Carbs : 11.8 grams
  • Sugar : 9.4 grams
  • Fiber : 2.4 grams
  • Fat : 0.1 grams


Vitamin & Minerals :

  • Vitamin C
  • Vitamin A
  • Thiamine
  • Folate
  • Potassium
  • Calcium

 

Benefits :

Rich In Vitamin C :
     Oranges contain about 80% of your daily vitamin C requirement. These important nutrients not only support immune function, but also improve the body's ability to produce collagen, reduce inflammation, and use fat as a source of fat. Energy during and during training. Vitamin C deficiency in the blood is also associated with increased body fat and waist measurement, which improves iron absorption, improves oxygen availability and reduces fatigue. This is especially important for premenopausal and vegetarian women who lose iron during menstruation. This is because iron is more readily absorbed by plants. Vitamin C is also essential for DNA repair and production of serotonin as an antioxidant. The second helps promote happiness, joy and sleep.

Immune Health :
     Vitamin C, important for the proper functioning of a healthy immune system, helps prevent recurrence of colds and ear infections.

Prevents Skin Damage :
     The antioxidants in oranges help protect the skin from the infamous free radicals that are signs of aging. Even in your 50s, oranges can help you look younger by day!
Because vitamin C helps in the production of collagen, adequate intake of vitamin C can help maintain healthy skin and appearance. Collagen supports the skin, heals wounds and improves skin elasticity. A 2015 study found that dietary vitamin C may improve perceptions of skin health and well-being. It includes improvements in appearance, wrinkles, elasticity and roughness. asperity

Cancer Prevention :
     Oranges are a great source of vitamin C antioxidants and help prevent the build-up of cancer-causing free radicals. Getting enough vitamin C is very necessary and beneficial, but there is a necessary amount of cancer treatment. So realistic, one study concluded that medical professionals could use the power of orange vitamin C to prevent colon cancer cells in the future. However, the authors believe that vitamin C requires 300 oranges. A 2015 study found that grapefruit and orange juice were associated with an increased risk of skin cancer. Researchers found that people who ate a lot of grapefruit or orange juice were more than a third more likely to develop skin cancer than those who ate a small amount. This may be due to photo carcinogenic citrus compounds.

Control Blood Pressure :
     Oranges are low in sodium and help keep you low throughout the day. On the other hand, drinking a glass of orange juice can increase your daily potassium intake by up to 14%, so keeping your sodium levels low is important for lowering blood pressure. However, according to the Office of Food Supplements (ODS), increasing your potassium intake may be just as important as reducing your risk of high blood pressure. This helps to relax and open up blood vessels to increase potassium intake.

Heart Health :
     Oranges are a great source of fiber and potassium, which are beneficial for heart health. A meta-analysis prior to 2017 found that eating enough fiber could significantly reduce the risk of both heart disease. In one study, this effect was associated with its ability to lower cholesterol. A glass of orange juice can provide 14% of a person's daily potassium needs, and the ODS found that people who consumed high amounts of potassium had a lower risk of stroke and heart disease. They are mainly due to the effect of potassium on blood pressure.

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