NANCE

     The tropical Nance fruit grows on the Byrsonima crassifolia tree in the Caribbean, Central America, and Latin America. Nance fruit is similar in size to a cherry, but the similarity ends there. It is a golden or yellowish-orange fruit with an oily white pulp and an incomparable taste, from sweet to sour. The fruit has a grain containing about 2-3 seeds or large grains, while the breadfruit is rich in vitamin C, fiber, and other vitamins and minerals useful for digestion, health and skin. The leaves are also used to make tea and may benefit skin health. 

 

Nutrition :

One Cup Of Nance Fruit Contain (112gm) :

• Calories : 82
• Protein : 0.74gm
• Fat : 1.3gm
• Carbs : 19gm
• Fiber : 8.4gm
• Sugar : 9.3gm

Vitamin & Minerals :

• Vitamin C
• Vitamin A
• Vitamin E
• Vitamin K
• Riboflavin
• Pathogenic Acid
• Niacin
• Folate
• Manganese
• Calcium
• Iron
• Magnesium
• Copper 

 

Benefits :

Promotes Digestion :
     Nance fruit is rich in digestive fiber, which can help your digestive system. Dietary fiber aids in digestion of food, increases stool volume, and supports healthy gut bacteria. Bulky foods that are rich in fiber help you feel full, feel full faster and reduce your calorie intake.

Reduced Risk Of Heart Disease :
     Nance fruit contains nutrients that may help reduce heart disease and stroke. However, research shows that daily consumption of white fruit may reduce the risk of stroke. Foods rich in fiber, such as fruits, may help lower cholesterol and blood pressure and reduce the risk of heart disease. 

 

Promotes Skin Health :
     Vitamin C has been shown to promote skin health by helping with collagen production and protecting against sun damage. Although no specific studies have been conducted on the use of nance fruit, their high vitamin C content is beneficial for skin health. Nance fruit also contains vitamins A and E. These vitamins nourish the skin and make it look younger, especially when consumed with fruits and vegetables.

Lead Poisoning :
     Children in cities often suffer from lead poisoning, a serious health problem. Children who cannot drive a car develop abnormally. It also causes learning disabilities, behavioral problems, and low IQ. It can damage the kidneys and increase blood pressure. Taking vitamin C supplements reduces lead levels in the blood.

Cancer Treatment :

     Eating more fruits and vegetables reduces the risk of several types of cancer. Research shows that taking vitamin C helps reduce the risk of cancer of the mouth, lungs, colon, throat, stomach, rectum, and esophagus.

Diabetes Treatment :
     Soluble fiber helps slow digestion and stabilize blood sugar levels. It increases insulin sensitivity and suppresses diseases such as blood sugar and diabetes. Research shows that fiber and blood sugar are inversely related, so high fiber levels prevent insulin resistance and increase blood sugar.

Reduces Sprains & Swelling :
     Manganese helps fight inflammation and sprains. The antioxidant properties of this mineral help increase superoxide dismutase levels. People with arthritis have lower levels of superoxide dismutase (SOD), which has essential anti-inflammatory properties. The addition of manganese improves the synthesis and function of SOD and reduces symptoms.

Maintaining Blood Sugar :
     Manganese helps control blood sugar. This helps prevent the risk of developing diabetes. Manganese maintains normal insulin secretion and synthesis and can even control unexplained hypoglycemia. This ensures a normal life for diabetics.

Good For Vision :
     Vitamin E reduces the risk of macular degeneration, an age-related disease that can lead to blindness. Vitamin E is good for your eyesight. Proper intake of beta-carotene, vitamin C, and zinc is essential. High intakes of vitamins A and E appear to improve vision and vision in people undergoing laser eye surgery.