MUSKMELON

      Muskmelon melon, also known as nutmeg, is a peeled pumpkin melon known for its sweet, fragrant black and orange flesh. Muskmelon is one of the most important commercial melons and is eaten mostly fresh. The term muskmelon is sometimes applied simply to caramelized melons, but in botanical use it refers to the fruit of the variety, particularly common melon (Cucumis melo), belonging to a group of trellis varieties. Also, this melon is sometimes mistakenly called the North American melon. A term that should be used for European melons by the Cantalupensis Group.

 

Nutrition : 

100gm Of Muskmelon Contain :

• Calories : 34
• Fiber : 0.9gm
• Fat : 0.19gm
• Protein : 0.84gm
• Carbs : 8.6gm

Vitamin & Minerals :

• Vitamin C
• Vitamin A
• Folate
• Niacin
• Vitamin B6
• Vitamin K
• Thiamine
• Potassium
• magnesium
• Calcium
• Iron
• Phosphorus
• Sodium
• Zinc
• Copper
• Manganese

 

Benefits :

Healthy Digestive System :
     Rich in fiber and water, muskmelon is a great natural remedy for people with indigestion, constipation and other digestive problems. The fiber content of this fruit helps regulate bowel movements with a soothing and cooling effect on the stomach. Fiber is added to stool to prevent hunger. Also, the high mineral content of vitamin C helps treat stomach ulcers.

Helps Control Blood Pressure :
     People with high blood pressure are advised to include muskmelon in their diet, as potassium-rich fruits help relax blood vessels and regulate blood circulation. Potassium acts as a vasodilator, regulating blood pressure and preventing it from rising.

Enhancing Hair Growth :
     Studies have shown that muskmelon has potential benefits for hair growth. The vitamin A in this fruit has amazing hair benefits not found in other products. Vitamin A is known to stimulate sebum production. Sebum production in the sebaceous glands helps maintain hair health. You can also apply the scrub directly to your scalp to strengthen healthy hair and achieve long, shiny hair.

Promotes Eye and Eye Health :
     Sweet muskmelon contains beta-carotene, zeaxanthin, and lutein, three powerful antioxidants known to support eye health. Consuming this fruit regularly can help prevent age-related vision loss and promote healthy eye function throughout your life. Studies have shown that regular consumption of these antioxidant-rich foods and vitamins A and C, such as melons, can promote healthy eye function and vision. Beta-carotene gives melon a bright color. According to health experts, beta-carotene is responsible for the proper functioning of the eyes and helps with good vision and age-related vision problems. So, to keep your eyes healthy, you should include this fruit in your diet.

Boosting Immunity :
     Muskmelon is rich in vitamin C, a powerful antioxidant that can boost the body's immune system. Not only is it rich in vitamin C, it also contains beta-carotene, a chemical that keeps your gut healthy. Gut health is directly related to your immune system. Beneficial gut bacteria help the body function properly. Vitamin C also stimulates the production of protective white blood cells. It helps kill many dangerous microbes, viruses, bacteria and other toxins that can enter the body and cause disease.

Muskmelon For Beautiful Skin :

     One of the most important benefits of sweet muskmelon is that it is good for your skin. First of all, the antioxidants it contains help to remove impurities from the skin. It also contains collagen that is gentle on the skin, making it smooth and supple and prevents discoloration. Muskmelon, rich in vitamin C, helps maintain the skin's natural radiance. All these aspects make this fruit an essential nutrient for healthy skin nutrition. A distinctive feature of this muskmelon is that no part is wasted. The seeds, pulp and zest are ground into a paste and then applied to the zest when eating the pulp and drinking the juice. This is one of the cheapest and most effective skin treatments.

Relieve Stress :
     We live in a world where lifestyles are full of excitement. However, eating certain foods can also have a stress-relieving effect on the brain. Potassium-rich melon is a low-pressure food that can help improve concentration and relaxation. The potassium in this fruit helps balance the heartbeat and increases the flow of oxygen to the brain. Helps with peace of mind and concentration.

Treating Toothache :
     One of the surprising benefits of muskmelon is that it helps treat toothache and other dental problems. A 2016 study published by the US National Library of Medicine confirmed the benefits of muskmelon for treating abnormal teeth. According to experts, eating raw melons and rinsing your mouth with skin fluids may help relieve toothache. Experts recommend making melon mouthwash at home. Peel the skin, grind and cook until cooked. Filter the mixture and wait for it to cool. When cold, rinse your mouth with this solution twice a day. If you want to add more, keep it in the refrigerator and use it within 1-2 days.

Good For Lungs :
     Regular consumption of muskmelon provides the body with vitamin A. Over time, vitamin A levels in the body increase due to various factors. Lungs weaken during the day, such as smoking, the spread of pollution, ingesting pollutants, and eating counterfeit food Vitamin A in the body rejuvenates the lungs, helping them breathe fully and properly. This is especially useful for people who smoke secondhand and for children with respiratory problems. The nutrients and minerals in this fruit help destroy the lungs.