PEAR

      Pears are one of the fruits that people don't pay much attention to. Although some people call this fruit the "ugly step-sister" of apple, it contains almost the same nutrients and minerals as its beautiful sister. Pear is a soft, sweet fruit with silk in the center. It is rich in dietary fiber, plant compounds or phytonutrients, and antioxidants. If we define a pear in a few words, it is a fruit that gathers all the nutrients in a 100-calorie package and does not contain fat and cholesterol.
     This fruit matures best once it leaves the tree. This is why special attention is needed when harvesting. Unlike other fruits, pears mature from the inside out. This is why many people mistake it for immature or tasteless. Therefore, if you want to experience its true taste, it is extremely important to choose the perfect pear from the market. Doctors recommend that people with diabetes and heart disease include pears in their diet.

 

Nutrition :

100gm Of Pear Fruit Serving :

• Calories : 57
• Carbs : 15gm
• Fat : 0.1gm
• Protein : 0.4gm
• Fiber : 3.1gm

Vitamin & Minerals :

• Vitamin C
• Vitamin K
• Folate
• Niacin
• Provitamin A
• Potassium
• Copper 

 

Benefits :

Good For Skin & Hair :
     Vitamin A is the most versatile nutrient. It helps keep the skin, hair and nails healthy and beautiful. Pears contain a lot of vitamin A, which can help maintain healthy skin and hair. It is also rich in nutrients, such as zeaxanthin and lutein, which participate in many organic functions and enzymatic reactions. This also helps to keep the skin looking youthful by reducing age spots and wrinkles. If you want healthy skin and hair, you should increase your vitamin A intake. Pears are one of the fruits rich in this mineral, allowing you to maintain the recommended daily intake.

Improve Bone Health :
     This fruit contains a lot of copper, calcium, phosphorus, manganese and magnesium, all of which play a vital role in bone health. The requirements for these minerals may be very small, but they play a vital role in keeping bones strong. It is recommended that people suffering from osteoporosis and other diseases include pears in their diet, because it helps prevent and treat physical weakness and bone mineral loss. It ensures that your bones get enough minerals to grow and prevent inflammation and other diseases.

Helps Reduce Inflammation :
     Pears are rich in flavonoids and antioxidants. Studies have shown that the anti-inflammatory properties of pears help reduce the swelling and pain associated with inflammation. People with rheumatic diseases such as arthritis and osteoarthritis should eat pears to relieve symptoms, prevent exacerbations and improve quality of life. Additionally, some studies have shown a positive link between inflammation and metabolic disorders such as diabetes, heart disease, and even cancer. In addition, nutrients such as vitamins C and K help fight inflammation, which is abundant in pears.

Improving Blood Circulation :
     Pears are rich in iron and copper, which is a great help for people suffering from mineral deficiencies such as anemia. When the iron level in the body is high, red blood cells are formed. Conversely, increasing copper levels in the body promotes the synthesis of essential minerals and absorption of iron. Having enough minerals to support your body's organs can help prevent weakness, cognitive impairment, malaise and limb dysfunction. For this reason, doctors advise children and adults to eat foods rich in copper and iron. Pears provide many of these essential minerals in your diet.

Help With Healing :
     Pears are a great source of vitamin C, which can help heal wounds. Ascorbic acid helps form new cellular structures and tissues in various organs. So, if you have a burn or injury, make sure the area heals quickly. If you are injured, adding pears to your diet will help you recover quickly.

Improving Heart Health :
     Many studies and studies have been published on the effects of pears on heart health. According to this study, pears are one of the fruits associated with stroke risk. Pears are rich in potassium, so the fruit has a significant impact on heart health. Potassium acts as a (very good) vasodilator that helps lower blood pressure. This increases blood flow to all organs in the body and provides oxygen to the organs. This supply of oxygen to the organs improves their efficient functioning. If you have heart problems or want to avoid heart disease, you should include pears in your daily diet. The high fiber content of pears also ensures a healthy heart.

Boosting Immunity :
     A study published in the American Journal of Clinical Nutrition found that vitamin C and vitamin A in pears boost immunity. Pears are a rich source of vitamin C, which acts as an antioxidant. Antioxidants stimulate the production of white blood cells that are important for the immune system. Ultimately, it helps boost your immune system and protect your body from mild illnesses like the flu, colds, and stomach pains. Antioxidants also have the ability to scavenge free radicals, preventing damage from free radicals.

Anti-Cancer Properties :
     The antioxidant properties of pears can kill cancer cells in our body. Antioxidants are known for their anticancer effects, which have been linked to cancer prevention. Some studies show that phytonutrients such as pear flavonoids and cinnamon may help reduce cancer risk Antioxidants work by removing free radicals from the body and growing new healthy cells.

Reduces Risk Of Diabetes :
     Various types of pears are grown. Red pears are known to reduce the risk of diabetes. Pears are anthocyanin-rich fruits that are directly linked to diabetes. In one study, more than 200,000 people who ate five or more servings of red pear had a 23% lower risk of developing type 2 diabetes. Meanwhile, laboratory studies have shown that pear skins contain anthocyanins, which have anti-inflammatory properties. .. Anti-inflammatory and anti-diabetic agents. Also, because pears are fibrous fruits, they are slow to digest and take longer to break down and absorb carbohydrates. As a result, blood sugar levels are properly controlled, which helps in managing and preventing diabetes.

Promotes Gut Health :
     As mentioned earlier, pears are a great source of insoluble and soluble fiber and are essential for a healthy digestive system. It is important to eat foods high in fiber. This will help keep your bowel movements regular as they become fuller and softer. One pear contains about 6 grams of fiber, which is 22% of your daily fiber requirement. So, if you eat a pear every day, your food will continue to digest. Soluble fiber also serves to nourish healthy gut bacteria. A healthy gut microbiome improves immunity and promotes healthy aging.