EatHealthy

      The cabbage is one of the most common vegetables on the planet. But do you know that it can be obstructed as a good dose of healthy profits? Cabbage, rich cabbage antioxidants and cabbage help improve brain work to improve safety digestion against brain disorders and cardiovascular disease. It is also an excellent option for cal.      Cabage, red, red or white of vegetables that increases every year. This is a severe garden concerning the family of leaves, tours and ovals. There is a soft or white or white or white leaf. It is one of the growing fresh products. In other words, broccoli and Colombia and the stream are approaching. It is usually used in the world and can be prepared in a variety of ways. Including many officers can also include violent parts.     Nutrition : 100gm Of Cabbage Provide : Water : 92.18gm Energy : 25 Protein : 1.28gm Fat : 0.1gm Carbs : 5.8gm Fiber : 2.5gm Sugar : 3.2gm Ash : 0.64gm Vitamin & Min...

      Cauliflower (Brassica oleracea, variety Botrytis), a much modified form of cabbage from the mustard family (Brassicaceae) grown for its edible mass with a partially developed flower structure and fleshy stem. Cauliflower is rich in vitamins C and K and is often served as a cooked vegetable or used raw in salads and dishes.  Description :      Cauliflower is an annual plant that reaches about 0.5 meters (1.5 feet) in height and has large round, collar-like leaves (Brassica oleracea, Acephala cultivar). As desired for food, the last group forms a hard, juicy "curd" or head, which is an immature inflorescence (flower cluster). The broad leaves protrude well above the curd and are often tied together before harvest to shade the curd and avoid discoloration. In trade networks, white cauliflower is the most common, although there are also orange, purple, green, and brown varieties. The plant produces cross yellow flowers and carries the ...

      Potatoes were born in the Peru-Bolivia Andes and are one of the most important food crops in the world. Potatoes are often served whole or mashed as a cooked vegetable and are also ground into potato starch, used for baking and as a thickener in sauces. The tubers are highly digestible and provide vitamin C, protein, thiamine and niacin.   Description :      Potato is one of about 150 types of tubers in the genus Solanum (tubers are the swollen ends of underground stems). Complex leaves arranged in a spiral; each leaf is 20-30 cm (about 8-12 in) long and consists of a terminal leaflet and two to four pairs of leaflets. White, lavender, or purple flowers have five interlocking petals and yellow stamens. The fruit is a small poisonous berry with many seeds.    

      Wood apple is a round or oval fruit that may have a thin, hard, woody or gray-green skin that turns yellow when ripe. Apple orchards are found in many temple gardens in India because the tree is considered sacred and the leaves are often used in religious ceremonies.     Nutrition : 100gm Of Wood Apple (KAVATH) Provide : Energy : 134 Protein : 7gm Fat : 4gm Fiber : 5gm Carbs : 18gm Vitamin & Minerals : Thiamine Riboflavin Niacin Vitamin C Calcium Phosphorus Iron    

      Watermelon (Citrullus lanatus), a succulent fruit and vinelike plant from the Cucurbitaceae family, is native to tropical Africa and is grown around the world. The fruit contains vitamin A and some vitamin C and is usually eaten raw. The shell sometimes persists. like pickles.   Description :      Watermelon is an annual plant that grows well in hot climates; Its vines are underground and have branched tendrils, deeply cut leaves and single flowers in the axils of the leaves (for example, where the leaves meet the stem). Each pale yellow flower is male or female, producing only pollen or fruit, respectively.      The fruit is a type of berry known as pepo. The sweet and juicy flesh can be red, white, or yellow; The color of the flesh, the shape of the fruit and the thickness of the peel depend on the variety. Watermelon weight ranges from 1 to 2 kg (2.5 to 5 lb) to 20 kg (44 lb) or more.    

       The Ugli fruit, also known as the Jamaican tangelo fruit or the unique fruit, is a hybrid of orange and grapefruit. It is gaining popularity for its novelty and sweet, citrusy flavor. People also love it because it comes off easily.   Description :      This teardrop-shaped fruit is larger than a grapefruit and has a thick, rough, yellow-green rind that is easy to peel. Its flesh is orange and, like other citrus fruits, it is divided into several parts by a white, cobweb-like substance called a pith. and its taste is often described as sweet-spicy with a slight bitterness.    

      The Tamarind tree (Tamarindus indica), an evergreen tree of the legume family (Fabaceae) native to tropical Africa, is widely cultivated in tropical and subtropical regions for its edible bitter fruit. It is widely used in food, beverage and traditional medicine. This plant is especially common in the Indian subcontinent, Central America and Mexico and is a common ingredient in the cuisines of these regions. The tree is also grown as decorative, wood is used for carpentry work.   Description :        The tree grows to about 24 meters (80 feet) in height and has needle-like compound leaves (feathers) interspersed with leaflets about 2 centimeters (0.75 inches) long. The yellow flowers grow in small clusters. The fruit is leguminous. 3 to 9 inches (7.5 to 24 cm) closed; Contains 1 to 12 large flat seeds in soft brown flesh.  

      Juicy, sweet and citrus-like, the tamarillo or tree tomato is a small oval fruit that is closely related to other nightshade vegetables and fruits such as tomatoes, eggplants, tomatoes, ground cherries and chili peppers. Some of the common names are Tree Tomato (Spanish), Arvore Tomato (Brazil, Portuguese), and Tree Tomato (English) Scientific name: Solanum betaceum (Cyphomandra betacea).      It is believed that tree tomatoes come from the semi-tropical high forests of the Andes in Brazil and Peru; They are grown commercially in large orchards in northern New Zealand and exported to the United States, Australia, Japan and countries in the European Union.   DESCRIPTION :        The tamarillo is a small shrub or tree that reaches about 515 feet tall with hairy stems and branches; its evergreen leaves are wider than those of tomatoes; a well-developed plant has small, attractive pale pink fleshy flowers in th...

      Sweet potatoes (scientific name: Ipomoea batatas) are a tuber of the morning glory family, which, unlike white potatoes, belongs to the potato family and is more closely related to tomatoes and tomato plants. Sweet potatoes are orange or yellow in color, but can also be white, red, or purple. Believe it or not, sweet potato leaves are edible too.      Originally from the tropics of America, this versatile product is likely to date back to the present day, grown all over the world, with the main producers being China, Nigeria and Tanzania. In the United States, North Carolina grows the most sweet potatoes of any state.     Nutrition : One Cup Of Sweet Potato Contain (200gm Approx) : Calories : 180 Carbs : 41.4gm Protein : 4gm Fat : 0.3gm Fiber : 6.6gm Vitamins & Minerals : Vitamin A Vitamin C Vitamin B6 Thiamin Niacin Pantothenic Acid Manganese Potassium Copper Calcium Iron Phosphorus Zinc    

      The Surinam cherry is native to the tropics of South America (such as Brazil, Uruguay, Paraguay, and northern Argentina). It is widely grown in tropical regions. Loves well-drained soil. Surinam cherry varieties: common bright red and rarely dark red to almost black. Blossoms in September, bears fruit two to three times a year.   Description :        Surinam cherry is a small, evergreen, branched shrub or shrub that grows up to 10 m (30 ft) in height. Leaves are opposite, simple, pinnate, ovate or elliptical to ovoid, glossy, dark green, 2.58 cm (13 in) long. The flowers are white, slender, ovoid, airy, fragrant, 13 mm (0.5 in) wide. The fruit is concave into a ball; 4 cm (1.5 inches) wide and 1 inch in diameter. Fruit pulp is orange to red in color. The fruit has 2 or 3 small, light brown seeds.    

      Sugarcane (Saccharum officinarum), a perennial plant in the Poaceae family, is grown primarily to extract juice from which sugar is processed. Most of the world's sugarcane is grown in tropical and subtropical regions. It is also grown for biofuel production, especially in Brazil. because cane can be used directly for the production of ethyl alcohol (ethanol). By-products of sugar cane processing, namely straw and cake (cane fiber), can be used to produce cellulosic ethanol, a second generation biofuel. , rum and cachasa (Brazilian wine), and the plant itself can be used as straw and as food.   Description :        The sugarcane plant produces a series of stems ranging from 3 to 7 meters (10 to 24 feet) tall with long sword-shaped leaves. The stem consists of many nodes, each segment has a bud. As the reed matures, the tip growing at the upper end of the stem turns into a thin arrow with small flower tassels.  

      Strawberry (genus Fragaria), a genus of over 20 species of flowering plants of the rose family (Rosaceae) and their edible fruits. Strawberries are native to temperate regions of the Northern Hemisphere and are widely grown throughout the world. The fruit is rich in vitamin C, is often eaten fresh as a dessert fruit, is used as a filling for cakes or pies, and can be preserved in a variety of ways. Traditional American dessert.   Description :      Strawberries are low-growing herbaceous plants with a fibrous root system and a top, from which root leaves emerge. Leaves are compound, usually three-leafed, toothed and often pubescent. The flowers, usually white, less often reddish, grow in small clusters on thin stems emerging from the axils of the leaves, resembling superficial stems. As the tree ages, the root system becomes arboreal and the “mother” tip touches the wire (such as the trunk) with the ground and roots, forcing the pl...

     The star fruit, also known as the star fruit, is the fruit of the Averroa star tree. Although starfish are most common in tropical regions such as India, Malaysia, Indonesia, and the Philippines, they are widespread throughout the world. Dark green when unripe but turns bright yellow when ripe. Ripe carambolas have a fleshy, crunchy, juicy and slightly pungent sweet taste. Small carambolas are more acidic than large ones. In horizontal section, the fruit resembles a star, therefore it is called "carambola".     Nutrition : One Star Fruit Contain(91gm Approx) : Calories : 28 Carbs : 6.1gm Protein : 1gm Fiber : 2.5gm Vitamin & Minerals : Vitamin C Vitamin B5 Folate Calcium Sodium Copper Potassium Magnesium

      Star apple (Chrysophyllum cainito), an American tropical tree from the sapodilla family (Sapotaceae) native to the West Indies and Central America, is cultivated for its edible apple-sized and shaped fruit called a star basic. Description :      The star apple is an upright evergreen tree with a height of 8 to 20 m, successfully grown in many tropical and subtropical regions. It is grown in warm and humid climates with relatively high temperatures all year round. It prefers fertile, well-drained soil, including the low to high pH sandy soils and high pH limestone soils found in South Florida. The tree has a trunk diameter of 60 cm, the canopy is wide, dense. Its body is usually straight, cylindrical, but often with veins or grooves at the base. ; little or no boots; The surface of the bark is rough, unevenly cracked, brown, with white pus. Young branches are reddish-brown, pubescent.

      The soursop, also known as graviola, is the fruit of the Annona muricata tree, a plant native to the tropical regions of America. This thorny green fruit has a creamy texture and rich flavor often compared to pineapple or strawberry. They are eaten raw by cutting the fruit in half and removing the pulp. Fruits vary in size and can be quite large, so it is best to divide them into several servings. Nutrition : One Soursop Fruit Contain: Calories : 413 Protein : 6gm Fat : 2gm Carbs : 105gm Fiber : 21gm Sugar : 85gm Vitamin & Minerals : Vitamin B1 Vitamin B2 Vitamin B3 Vitamin C Folate Calcium Iron Potassium Magnesium Phosphorus Zinc Copper