UGLI FRUIT

 

     The Ugli fruit, also known as the Jamaican tangelo fruit or the unique fruit, is a hybrid of orange and grapefruit. It is gaining popularity for its novelty and sweet, citrusy flavor. People also love it because it comes off easily.

 

Description :
     This teardrop-shaped fruit is larger than a grapefruit and has a thick, rough, yellow-green rind that is easy to peel. Its flesh is orange and, like other citrus fruits, it is divided into several parts by a white, cobweb-like substance called a pith. and its taste is often described as sweet-spicy with a slight bitterness. 

 

Nutrition :

100gm Of Ugli Fruit Provides :

• Calories : 47
• Protein : 1gm
• Carbs : 12gm
• Fiber : 2gm

Vitamin & Minerals :

• Vitamin C
• Folate
• Vitamin A
• Calcium
• Potassium
• Iron 

 

Benefits :

Weight Loss :
     This fruit is very low in calories, only 45 times the average fruit size, making it ideal for those trying to lose weight. , which helps to avoid overeating and snacking between meals.

 

Skin Care :
     With a rich source of flavanols, catechins and other antioxidants, this fruit is a great remedy for skin inflammation and other conditions such as eczema, psoriasis, and rosacea. Antioxidants can also improve the appearance of the skin. , reduces wrinkles and brightens age spots and blemishes. In addition, the active ingredients can help stimulate the growth of new skin cells and improve skin elasticity.

Improves Vision :
     The significant vitamin A content found in this fruit is a good indicator of eye health, as vitamin A is directly linked to reducing oxidative stress in the retina, which can slow the progression of macular degeneration and delay the onset of cataracts. we are getting old.

Controls Cholesterol :
     The fiber content of carbs can also help lower total cholesterol, balance HDL and LDL levels, which may reduce the risk of coronary heart disease, heart attack, and stroke.

Promote Growth :
     The C contained in ugli fruit helps in the production of collagen throughout the body. Because collagen is essential for every cell, tissue, and blood vessel, large amounts (like in this fruit) will help promote normal growth, repair, and development.

Improves Bone Health :
     The ugli fruit contains several important minerals that may support bone mineral density and reduce the risk of osteoporosis at a young age.

Aids Digestion :
     Fiber is found in most foods, fruits and vegetables, and ugli fruits. Each fruit is rich in fiber and can help improve digestion and reduce symptoms of constipation, bloating, cramps, and diarrhea.

Boosts Immunity :
     With more than 70% of your daily need for vitamin C in each fruit, carbs can strengthen the immune system and promote the production of white blood cells.

Improved Circulation :
     Although the iron content of charcoal berries is relatively low, it can still increase the production of red blood cells in the body, which will prevent the symptoms of anemia and increase oxygen in various organs of the body.

Cancer Fighting Potential :
     Rich in fiber and antioxidants such as vitamin C, fruit carbs, among other benefits, may help reduce cancer risk. Flavonoids and other phenolic compounds found in citrus fruits can also help fight cancer. some cancers, more research is needed.