Skip to main content

SOURSOP

      The soursop, also known as graviola, is the fruit of the Annona muricata tree, a plant native to the tropical regions of America. This thorny green fruit has a creamy texture and rich flavor often compared to pineapple or strawberry. They are eaten raw by cutting the fruit in half and removing the pulp. Fruits vary in size and can be quite large, so it is best to divide them into several servings.

Nutrition :
One Soursop Fruit Contain:

  • Calories : 413
  • Protein : 6gm
  • Fat : 2gm
  • Carbs : 105gm
  • Fiber : 21gm
  • Sugar : 85gm


Vitamin & Minerals :

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin C
  • Folate
  • Calcium
  • Iron
  • Potassium
  • Magnesium
  • Phosphorus
  • Zinc
  • Copper


Benefits :
Healthy Digestion :
     Whole soursop contains about 83% of the RDA for fiber, which is an essential nutrient for digestive health. Fiber helps maintain regularity and prevents digestive problems like constipation.

Potential Anti-Cancer Effects :
     While most research is limited to test-tube research, soursop may be beneficial in fighting and preventing cancer. One study found that soursop extract was able to shrink breast cancer tumors and kill cancer cells. A second study showed that the extract could stop the formation of leukemic cells.

Fights Inflammation :
     Antioxidants fight free radicals to reduce cellular damage caused by oxidative stress. One of the side effects of oxidative stress is inflammation. Hence, the antioxidants in sour cream can help reduce inflammation in the body.

Stabilize Blood Pressure :
      High blood pressure can lead to serious problems such as heart disease and heart attack. One of the factors contributing to high blood pressure is sodium intake. Potassium helps the body get rid of sodium and reduces stress in blood vessel walls, helping to lower blood pressure. A whole sour cream apple provides between one third and one half of the recommended daily intake of potassium.

Fight Bacteria :
     Sour cream can be antibacterial. One study found that the extract can kill many different types of bacteria, including strains that cause gum disease and tooth decay. Another study found that soursop extracts help fight cholera and staphylococcus bacteria. The results of in vitro studies are promising and more research is needed.

Labels:

Comments

Post a Comment

Popular posts from this blog

HALA FRUIT

      The Hala fruit, scientifically known as Pandanus tectorius, is a strong, hardy plant in the Pandanaceae family (pine spiral family) for tropical, subtropical and warm temperate marine areas where frost is not a problem. The plant is native to South Asia (South India, Sri Lanka), Southeast Asia (Myanmar, Thailand, Malaysia, Indonesia, Philippines), east through Papua New Guinea and tropical northern Australia (Port Macquarie area to Cape York and Torres Strait islands in Queensland) and extends to all Pacific islands, including Melanesia (Solomon Islands, Vanuatu, New Caledonia and Fiji), Micronesia (Palau, Northern Mariana Islands, Guam, Federated States of Micronesia, Marshall Islands, Kiribati, Tuvalu and Nauru), and Polynesia (Wallis and Futuna, Tokelau, Samoa, American Samoa, Tonga, Niue, Cook Islands, French Polynesia and Hawaii).      The few common names of this plant are Pandan Beach, Hala, Hala Tree, Pandan, Pandana, Pandanas P...
Post a Comment
Read more

PLUM

 Description :      Some plum trees can reach 6-10 m in height, while others are much smaller. Some species are small shrubs with drooping branches. Buds Most varieties grow along short thorns or buds at the end of the main branch. Each bud can contain 1 to 5 or even 2 to 3 flowers, which often appear as dense clusters of flowers when the tree is in full bloom. Each flower consists of a cup-shaped hollow structure called a hipantium, with a vase, petals, and flagella around the outer edge of which are wound acorns. After fertilization, the Hypanchium and its appendages fall off, turning the ovary into small fruits. As the fruit grows, the outer part reaches the thick, juicy outer part, and the inner part becomes a rock or hole around the seed. Fruits vary in size, taste, color and texture. As the tree begins to grow, it requires less pruning and can grow well in the garden if pests and diseases are controlled.     Nutrition : One Cup Of Sliced Plum Con...
Post a Comment
Read more

PINEBERRY

      Pineberries are healthier than red strawberries. It's actually a white strawberry. Pineberries are made by combining two types of strawberries. They are a rich source of antioxidants and have other health benefits. These white strawberries can be mixed with yogurt for breakfast or snack. You can also drink a glass of pineberry juice or add pineberries to your fruit salad.   Nutrition : 100gm Pineberry Contain : Calories : 26 Protein : 0.7gm Fat : 0gm Carbs : 5.1gm Fiber : 1.1gm  Vitamin & Minerals : Vitamin C Vitamin A Potassium    
Post a Comment
Read more