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STARFRUIT

     The star fruit, also known as the star fruit, is the fruit of the Averroa star tree. Although starfish are most common in tropical regions such as India, Malaysia, Indonesia, and the Philippines, they are widespread throughout the world. Dark green when unripe but turns bright yellow when ripe. Ripe carambolas have a fleshy, crunchy, juicy and slightly pungent sweet taste. Small carambolas are more acidic than large ones. In horizontal section, the fruit resembles a star, therefore it is called "carambola". 

 

Nutrition :

One Star Fruit Contain(91gm Approx) :

  • Calories : 28
  • Carbs : 6.1gm
  • Protein : 1gm
  • Fiber : 2.5gm


Vitamin & Minerals :

  • Vitamin C
  • Vitamin B5
  • Folate
  • Calcium
  • Sodium
  • Copper
  • Potassium
  • Magnesium


Benefits :
Anti-Cancer Potential :
     There is promising research that carom may help prevent cancer. Fiber in fruits lowers toxicity levels in the body, which helps lower the risk of cancer.

Anti-inflammatory :
     The high antioxidant content of this fruit makes it a good anti-inflammatory that can help relieve the symptoms of psoriasis and dermatitis.

Weight Loss Promotion :
     Plus, since each serving is low in calories, you can enjoy star fruit as a delicious snack without worrying about gaining weight.

Immune Booster :
     Starfruit gives you a boost of vitamin C that ensures your body is producing the proper white blood cell count for a strong immune system.

Improves Respiratory Health :
     Due to its anti-inflammatory properties, this fruit may help relieve sore throat. Its juice cleaves through mucus and phlegm, making it a popular treatment for respiratory infections and maintaining your overall health.

Heart Health :
     Starfruit contains many important minerals such as sodium and potassium, which help regulate blood pressure. Healthy levels of both minerals ensure that your blood pressure never suddenly fluctuates and your heart rate remains stable. It also contains calcium, which is also very good for the heart. A healthy amount of calcium in the body can reduce the risk of heart disease, such as stroke and cardiac arrest. It provides strong blood circulation and fluid balance in the body, reducing the risk of heart disease.

Healthy Hair & Skin :
     The rich content of antioxidants and vitamins B and C in carambola helps in the healing of skin and hair cells, which in turn results in shine and radiant skin. anti-inflammatory and antihistamine properties.

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