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TAMARIND

      The Tamarind tree (Tamarindus indica), an evergreen tree of the legume family (Fabaceae) native to tropical Africa, is widely cultivated in tropical and subtropical regions for its edible bitter fruit. It is widely used in food, beverage and traditional medicine. This plant is especially common in the Indian subcontinent, Central America and Mexico and is a common ingredient in the cuisines of these regions. The tree is also grown as decorative, wood is used for carpentry work.

 

Description : 

     The tree grows to about 24 meters (80 feet) in height and has needle-like compound leaves (feathers) interspersed with leaflets about 2 centimeters (0.75 inches) long. The yellow flowers grow in small clusters. The fruit is leguminous. 3 to 9 inches (7.5 to 24 cm) closed; Contains 1 to 12 large flat seeds in soft brown flesh.

 

Nutrition :

100gm Of Tamarind Contain:

  • Energy :238kcal
  • Protein : 2.3gm
  • Carbs : 62.5gm
  • Fiber : 5.1gm
  • Fat : 0.6gm


Vitamin & Minerals :

  • Niacin
  • Folate
  • Vitamin C
  • Vitamin A
  • Potassium
  • Calcium
  • Magnesium
  • Iron 

 

Benefits :

Rich Source Of Antioxidants :
     Tamarind is rich in phytonutrients that act as powerful antioxidants in the diet and can enhance the body's natural immune defenses. Antioxidants are needed to reduce the inflammatory effects of oxidative stress.

May Have Anti-Cancer Properties :
     In a 2014 animal study, tamarind seed extract lowers markers of oxidative stress and slows down the progression of renal cell carcinoma, which is related to its antioxidant effect, as tamarind seed extract has properties of inducing antioxidant enzymes and blocking cancer signaling pathways.

May Improve Cholesterol & Heart Health :
     Rich in polyphenols and flavonoids, tamarind lowers LDL cholesterol and raises HDL cholesterol, reducing the risk of atherosclerosis. Dried pulp has also been found to reduce blood pressure and diastolic blood pressure.

Protects Liver :
     Fatty liver disease or fatty liver disease is on the rise in the western world, and tamarind fruit extract is hepatoprotective as it contains antioxidants called procyanidins, free antioxidants. radical damage to the liver.

Provides Natural Antibacterial Properties :
     Natural compounds present in tamarind extract can be used as a natural antibacterial agent against pathogenic microorganisms. In particular, a compound called lupeol has been found to have antibacterial properties.

Antidiabetic Effects :
     Anti-inflammatory effects of tamarind seeds. The extract has been shown to have potential protective properties and improve blood sugar regulation in people with diabetes.

Tissue Health :
     Amino acids, the building blocks of protein, are needed by the body for tissue growth and repair. Some amino acids are essential, which means that the body cannot synthesize them, so people must get them from food. the amount of all essential amino acids except tryptophan. 

Brain Health :
     Vitamin B contains eight different vitamins that work in the same way. All of them are soluble in water, so the body does not accumulate them. You should get enough B vitamins in your diet. without the use of additives. All B vitamins are essential for good health. They are especially necessary for the normal functioning of the brain and nervous system.Tamarind is rich in B vitamins, especially thiamine and folic acid. Like other plants, tamarind does not contain B12.

Bone Health :
     People who get enough magnesium in their diets have better bone density than those who are deficient. Many people, especially teens and people over 70, do not get enough magnesium. Tamarind is a rich source of magnesium. It also contains more calcium. than many herbal products. The combination of these two minerals and strength training can help prevent osteoporosis and fractures. The body needs vitamin D to use calcium.

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