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How To Make Delicious Butter Tea! Read Some Benefits.

What Is Butter Tea?

     Some of the surprising benefits of butter tea may include increased energy levels, moisturizing the skin, warming the body, aiding digestion, boosting heart health, improving cognitive function, suppressing appetite, and preventing dehydration. There are some side effects caused by caffeine, salt, and butter found in this specialty tea, and they may include high blood pressure, cardiovascular risks, headaches, anxiety, irritability, and insomnia. However, when consumed in moderate quantities, the health effects of butter tea can be quite impressive!

     Butter tea is the common name of Po cha, a traditional Tibetan tea that is made by churning yak butter, brick tea, and salt into a thick, warming, and nutrient-dense beverage. It has been a popular beverage in that country for more than 1,500 years, and many Tibetans drink this tea all day, every day. While most people don’t live in harsh conditions like Tibet, the same health effects that protect and support the Tibetan people can also be enjoyed by people around the world. Most of these benefits are derived from the antioxidants and caffeine found in the tea, as well as the rich supply of linoleic acid fats in the butter.


What Are The Benefits Of Butter Tea?

Boost Energy :

     Due to the high caffeine content, this rich beverage could be a great way to boost energy. Traditionally, it is used to improve Tibetans' ability to work long hours in difficult conditions. Combined with the energy derived from the fats in  butter, this tea can help you get through the day without fatigue. 


A Brain Booster :

     This ancient tea has long been known for its antioxidant properties and ability to counteract the dangerous effects of free radicals in the body. This is also true in the brain, where beta amyloid plaques and deposits can begin to impair memory, focus, and concentration. As we age, drinking butter tea can help prevent dementia from occurring.


Act As An Appetite Suppressant :

     Long known as an appetite suppressant, butter tea is a good choice (in moderation) for those looking to lose weight. The caffeine content boosts metabolism without inducing hunger pangs, while the high intake of fats keeps your body feeling full and can help you avoid those snacking and binges of overeating. 


Aid Digestion :

     This tea is known to potentially reduce  acid levels in the stomach, which can lead to heartburn and other uncomfortable conditions. At the same time, you stimulate your metabolism to digest food faster and more efficiently, which means you  get more nutrients from every meal.


Moisturizing Properties :

     In Tibet, this tea is widely praised for its ability to prevent chapped lips. the strong winds of the mountainous region. For other people, this hydrating ability can help  keep  skin and lips feeling fresh and smooth, while the high salt levels can also help your body retain water when you're feeling dehydrated or  in a difficult environment  is  to stay hydrated.


Help  Altitude Sickness :

     Altitude sickness affects many people, but anecdotal evidence suggests that this unique variety of tea can counteract the effects of dizziness, lightheadedness and nausea that often accompany living in the clouds. If you travel extensively or are planning a trip to Nepal  soon, you should try this tea to counteract the effects of altitude. 


Improve Heart Health :

     While too much of this tea can cause high cholesterol, this tea contains significant amounts of linoleic acids, which may be good for your heart. healthy and essential to lower “bad” cholesterol levels. While drinking butter might not immediately sound like the best choice for heart health, if consumed responsibly, it could give your cardiovascular system a much-needed boost. 


Boost Immunity :

     The catechins and other antioxidants found in butter tea may help boost your immune system's response to free radicals, which can cause cell mutations, tissue inflammation, oxidative stress and chronic disease.


How To Make Delicious Butter Tea?

Ingredients :

  • 4 cups of water
  • 2 tbsp of loose black tea
  • 2 tbsp of salted butter (yak butter, if possible)
  • 1/2 tsp of salt
  • 1/2 cup of milk


Instructions :

  • For butter tea, boil water  in a stainless steel pot. 
  • Add the loose tea to the water and let it  steep for 23 minutes. 
  • Add the salt. 
  • Strain the mixture to remove the tea leaves. 
  • Add the milk, then remove the mixture from the heat. 
  • Pour the tea into a blender along with the butter. 
  • Blend until smooth in texture, 12 minutes. 
  • Serve the tea immediately, because it tastes best hot!

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