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Zinc For Health & Beauty : The Multitasking Mineral With Many Benefits

     Zinc is an essential mineral that plays a key role in skin health. It also has benefits for chronic diseases, digestion, and immunity. Zinc’s ability to help with brain function and memory help improve daily life. This plant-based mineral can be found in a wide range of foods like oysters, meat, poultry, whole grains, legumes, nuts, eggs and dairy products. However, you could also take zinc supplements to make sure you are getting the right amount of this mineral for your body’s needs. Read on to learn about all the ways zinc can benefit your health and beauty.

Zinc For Skin Health :

     Zinc is in the same family of minerals as copper and manganese, and plays an important role in healthy skin. Zinc is a cofactor for the synthesis of collagen and keratin—two important structural components of skin that provide protection. In addition, it helps regulate sebum production. This can help keep your skin looking smooth and hydrated, which also prevents acne formation.

     To make sure you are getting enough zinc for your skin, eat foods like oysters, meat, poultry, whole grains, legumes, nuts, eggs and dairy products—all good sources of zinc. You could also take zinc supplements to make sure you are getting the right amount of this mineral for your body’s needs.


Zinc Can Help Prevent Sunburns :

  1. One benefit of taking zinc supplements is that they help protect you against sunburns when used together with sunscreen.
  2. The FDA recommends that adults get 75mg or more of zinc daily to reduce the risk of developing melanoma or other types of skin cancer.
  3. When used with sunscreen every day to improve sun protection from both UVB rays and UVA rays, studies show that people who took 500mg per day had a significantly lower risk of


Zinc For Digestion :

     Zinc is a great mineral for digestion. In fact, studies show that zinc can help ease gastrointestinal issues because of its ability to improve bile production and digestive enzymes.

     When you take zinc, it helps your body produce stomach acid which can break down and reduce the presence of intestinal pathogens. Zinc also strengthens the immune system in your gut so that you have an easier time fighting against any infections in your gastrointestinal tract.

     Additionally, magnesium plays a key role in zinc absorption so if you are deficient in this mineral then you will likely struggle with digesting zinc as well.


Zinc For Immunity :

     One of the most important functions of zinc is its role in immunity. It's thought that zinc deficiency can lead to a weakened immune system and increased risk of infection, as well as complications during pregnancy. Zinc is also essential for the growth and development of cells, and this mineral helps your body fight infections by preventing an overactive immune system. If you're looking for an effective way to boost immunity, zinc supplements can be an option.

     To start, try taking a daily dose of 20mg or 25mg of zinc. For those who are more concerned with inflammation and chronic conditions, it's best to take a higher dose of 50mg or more per day. To make sure your supplement doesn't contain any fillers or binders, check the label for "zinc gluconate" or "zinc citrate."

     Finally, if you want to take advantage of all the benefits this mineral has to offer, try stacking it with other supplements like vitamin D3 and selenium to get optimal health benefits from your supplement regimen.


Zinc For Brain Function & Memory :

     Zinc is an essential mineral that plays a key role in skin health. It also has benefits for chronic diseases, digestion, and immunity. Zinc’s ability to help with brain function and memory helps improve daily life. This plant-based mineral can be found in a wide range of foods like oysters, meat, poultry, whole grains, legumes, nuts, eggs and dairy products. However, you could also take zinc supplements to make sure you are getting the right amount of this mineral for your body’s needs.

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