Manganese is an important mineral for your body. If you're not getting enough manganese, you're putting yourself at risk for certain conditions. Manganese is necessary for the proper functioning of metabolism, brain development, neurological function, bone development, reproduction, and other bodily functions. It's also important to help maintain healthy cholesterol levels. Here are some benefits of getting more manganese in your diet.
The Benefits Of Manganese :
Manganese is an essential mineral found in soil. It's also found in plants as a trace mineral. As a result, it's easy to get manganese in your diet. Eating some cruciferous vegetables, such as kale and broccoli, can provide you with high levels of manganese. Additionally, fruits like avocados and bananas are good sources of manganese.
One of the benefits of getting more manganese is that you'll be able to maintain healthy cholesterol levels. By adding more foods containing manganese into your diet, you're less likely to experience heart disease or stroke due to high cholesterol levels.
Another benefit of getting more manganese is that it will help prevent diabetes. This is because it helps regulate blood sugar levels and reduces insulin resistance by promoting insulin production and decreasing insulin response times.
How To Get More Manganese In Your Diet :
It's easy to get more manganese in your diet. If you're eating a plant-based diet, try adding some fresh mangoes or papaya to your fruit and veggie intake. Mangoes are high in manganese, as well as other nutrients like vitamins A and C.
If you're on a meat-heavy diet, add some cashews to the mix. Cashews are rich in manganese and also contain protein, fiber, and vitamin B1.
Many vegetables are also rich in manganese including spinach, asparagus, beets, broccoli, Brussels sprouts, celery root, collard greens, kale, parsnips, potatoes (with skin), turnips (with skin), and winter squash (with skin).
Manganese & Your Health :
Manganese is the perfect mineral to add to your diet. It's not only necessary for the functioning of metabolism, but it also helps maintain healthy cholesterol levels and neurological function.
Because of its benefits, it's important to make sure you're getting enough manganese in your diet. Luckily, there are plenty of ways to do that. Mangan as nutritional supplements, manganous oxide as a food additive (in chocolate), and manganese-rich foods are all great sources of this vital nutrient.
If you're struggling with a deficiency or want to ensure you get enough manganese in your diet, then a supplement might be something you should try out. Or if you want to eat more manganese-rich foods for even more benefit, then by all means go for it!
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