Skip to main content

Popy Seed Benefits For Your Health & Well-being

     Popy seeds are a great addition to any healthy diet. They contain many different nutrients, especially omega-3 fatty acids and protein, that offer a variety of health benefits. 

The Benefits Of Popy Seeds :

  • Popy seeds contain more protein than other seeds and can help with muscle growth, weight loss, and an increased metabolism.
  • Poppy seeds also offer calcium and magnesium, which are beneficial for bone health and may aid in preventing certain cancers. 
  • They also contain omega-3 fatty acids, which are important for heart health.
  • Omega-3s are known to help with inflammation, dry skin, and support heart health.
  • Poppy seeds are an excellent source of protein and omega-3 fatty acids, both of which have a host of health benefits. 
  • Protein is essential for the human body to function properly, especially when it comes to muscle growth and development. 
  • Omega-3s are key for heart health, boosting joint comfort and reducing inflammation!


How To Eat Popy Seeds :

  1. Start with fresh popy seeds. You can find them at your local grocery store year-round, and they are often included in the bulk section.
  2. Add them to a bowl and soak in water for at least 10 minutes.
  3. Pour the water off, add more until the seeds are submerged, and soak for another 20 minutes or so (the longer they soak, the easier they are to chew).
  4. Drain the water and rinse with cool water.
  5. Once you’ve soaked your popy seeds, roast them by spreading them out on a cookie sheet and putting them on your oven’s lowest setting for about an hour, stirring every 15 minutes to prevent burning.
  6. Eat them as is or season with salt, pepper, and other herbs of your choice before roasting in order to add flavor or make them easier to digest if you have a sensitive stomach or digestion issues


Popy Seed Recipes :

     Poppy seeds are used in cooking a variety of dishes. They can be sprinkled on top of bakes goods, used as an ingredient in curries, or added to salads. Poppy seed recipes are only limited by your imagination!

Comments

Post a Comment

Popular posts from this blog

HALA FRUIT

      The Hala fruit, scientifically known as Pandanus tectorius, is a strong, hardy plant in the Pandanaceae family (pine spiral family) for tropical, subtropical and warm temperate marine areas where frost is not a problem. The plant is native to South Asia (South India, Sri Lanka), Southeast Asia (Myanmar, Thailand, Malaysia, Indonesia, Philippines), east through Papua New Guinea and tropical northern Australia (Port Macquarie area to Cape York and Torres Strait islands in Queensland) and extends to all Pacific islands, including Melanesia (Solomon Islands, Vanuatu, New Caledonia and Fiji), Micronesia (Palau, Northern Mariana Islands, Guam, Federated States of Micronesia, Marshall Islands, Kiribati, Tuvalu and Nauru), and Polynesia (Wallis and Futuna, Tokelau, Samoa, American Samoa, Tonga, Niue, Cook Islands, French Polynesia and Hawaii).      The few common names of this plant are Pandan Beach, Hala, Hala Tree, Pandan, Pandana, Pandanas P...
Post a Comment
Read more

Know More About Ramtil Oil/Niger Seed Oil & Its Benefits In Daily Life

  What Is Ramtil Oil?      A Nigerian herb scientifically known as Guizotia abyssinica and also called Ramtil, black seed or inga seed. Niger, also known as Ramtil, is an upright, robust, branched annual plant grown for its edible oil and seeds. The first botanical description of Niger was Polymnia abyssinica L. In addition to Niger, Ramtil, Inga seed, Niger, Niger seed, Blackseed, Nug/nag, Niger, Niger, Niger seed oil and Ramtil oil are also known.      The herb from which ramtila oil is obtained comes from different parts of the world, but mainly from Africa and India. Unsaturated oils such as Nigerian and sunflower oils are beneficial for the health of people with cardiovascular disease. This type of oil will help alleviate health crises such as heart attacks and strokes.      Niger was likely domesticated before 3000 BC. in the highlands of Ethiopia. Today, Niger seeds are also grown in other parts of the world, including Africa, Mex...
Post a Comment
Read more

Know More About Sacha Inchi Oil

  What Is  Sacha Inchi Oil?      Seeds are considered superfoods along with chia seeds, flax seeds, and microalgae such as vegan omega-3s. Organic Sacha Inchi Oil is cold-pressed from the seeds and has a mild nutty flavor reminiscent of sesame oil. In the native Amazonian language, "sacha" means "looks like" and "inchi" means "nuts" - literally "looks like nuts", although they are actually half-baked. Although a relatively new discovery in the American medical community, sacha inchi has been cultivated and used as a food source in the Amazon rainforest for 3,000 years.      While the fruit itself is usually not eaten, the seeds are roasted and eaten. Its exceptional products have a mild nutty flavor and can be enjoyed as an easy on-the-go snack. Roasted ground seeds can be used in foods such as protein powders and cereals. Meanwhile, its best qualities are found in plant-based protein powders, perfect for smoothies, baked goods or energ...
Post a Comment
Read more