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Magnesium : Why Your Body Needs It & How To Get More

     Magnesium is a naturally occurring mineral that plays many important roles in the body. It regulates blood sugar, plays a role in bone health, and even influences how our cells work. As such, it’s essential for healthy living. Your body needs magnesium through your diet or supplements in order to regulate everything from sleep and digestion to tissue repair and heart health. Here are the top ten ways your body benefits from magnesium.

How Magnesium Benefits Your Body :

     Magnesium is an essential mineral that helps regulate a variety of bodily functions. From muscles to the heart and brain, magnesium plays many roles in keeping your body healthy. Here are some ways that magnesium benefits your body:

  1. Blood sugar regulation
  2. Bone health
  3. Cell function
  4. Digestion
  5. Heart health
  6. Sleep quality
  7. Tissue repair and growth
  8. Thyroid function 
  9. Muscle tension


Why You Need Magnesium :

     Magnesium is an essential mineral and plays many important roles in the body. It's involved in bone health, cellular function, muscle contraction and relaxation, and blood sugar regulation. Magnesium deficiency can lead to a variety of problems like fatigue, poor sleep quality, digestive issues, muscle spasms, insomnia, increased risk for heart disease, and more. The good news is that your body really needs magnesium to function properly—and luckily it's easy to get enough through food or supplements!

     So why do you need magnesium? For starters, this mineral helps regulate the way your cells work. Magnesium is also a natural muscle relaxant meaning it will help keep muscular tension at bay. It has also been shown to have significant beneficial effects on the heart as well as helping with insomnia, anxiety disorders and mood disorders like depression.


Magnesium In Food Sources :

     Magnesium is present in many common foods. These include dark leafy greens, spinach, nuts, and legumes. If you're looking for a quick and easy way to get more magnesium into your diet, try adding these foods to your meals on a daily basis.

     A study found that people who consumed a wide variety of fruits and vegetables had greater bone density than those who didn't eat these foods at all.1 One reason is that magnesium plays an important role in calcium absorption from the gut and helps bones maintain their strength. This is why it's important for both women and men to consume enough magnesium in their diets.

     The human body needs about 300 mg of dietary magnesium per day. This can be difficult to achieve by eating food alone, so supplements are often used as an alternative way to up your intake of this essential mineral. Magnesium supplements can be found in pill form or liquid extract form that can be mixed with drinks or smoothies for easy consumption.


Magnesium In Supplements :

     Magnesium supplements are great for people who don't get enough magnesium in their diet. They're also good for pregnant and nursing women. Magnesium is also a natural body relaxant, so it can help relieve tension and stress as well as promote sleep.

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