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How To Do A Barbell Curl

     The barbell curl is a compound exercise that primarily targets the biceps. It also works out the forearms, wrists, shoulders, and trapezius. To do this exercise, start by standing up straight with your feet shoulder-width apart. Bend your knees slightly and hold on to a barbell of any weight with an overhand grip (palms facing forward). Next, bend your elbows in towards your body and slowly curl the barbell up towards your shoulders. Hold for a few seconds before slowly lowering back down to starting position. Do not jerk or swing your elbows during the motion as it can cause pain in the joints.

What Is A Barbell Curl?

     A barbell curl is an exercise that primarily targets the biceps. It also works out the forearms, wrists, shoulders, and trapezius. This exercise can be done with a barbell or dumbbells.


How To Do A Barbell Curl :

     To do this exercise, stand with your feet shoulder-width apart and bend your knees slightly. Grab the barbell with an overhand grip (palms facing forward) and slowly curl the barbell up towards your shoulders. Hold for a few seconds before slowly lowering back down to starting position. Keep your elbows close to your sides during the motion as this will allow for proper range of motion.


Tips & Tricks For Doing The Exercise :

  1. Contract your biceps and forearms while curling the barbell towards your shoulders.
  2. Keep your elbows close to your body throughout the movement as this will help you keep tension on the biceps.
  3. To get a more challenging workout, try bench pressing a lighter weight for reps and then doing barbell curls in between sets.
  4. If you have wrist pain or issues with mobility when doing barbell curls, try using an underhand grip or just do one arm at a time.

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