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Benefits of Green Chillies.

     Green chillies are a great addition to any dish. They have so many health benefits, including ease in digestion and heart health. Green chillies also help treat asthma and allergies, as well as reduce cholesterol levels. If you’re looking for a new flavor to add to your dishes, green chillies are the way to go!

 


   Green Chillies consist of good amounts of vitamin C, beta-carotene, betacarotene, and various other nutrients that the body processes easily. They also contain high amounts of antioxidants which make them an excellent source for fighting free radicals within the body.

     You can enjoy green chillies either raw or cooked. But if you're looking for a more intense flavor, try cooking them down with onions and spices like cumin and cinnamon.


What are green chillies?

     Green chillies are known for their vibrant color, piquant taste and a great many health benefits. These green peppers are typically picked when they are just starting to turn yellow, hence the name "green" chilli.

     These chillies can also be found in red, orange and purple shades, but green is the most common. Green chillies are native to South Asia and belong to the capsicum family of plants. They were brought over to Mexico by the Spanish conquistadores and have since been used in dishes around the world.

     Green chilly peppers don't contain any poisonous substances which makes them an excellent choice for those with allergies or those who have trouble digesting spicy foods. But don't forget about their healthy properties!


Health benefits of green chillies :

  • Green chillies contain high amounts of vitamin C, beta-carotene, betacarotene and various other nutrients that have been shown to have health benefits.
  • Green chillies are an excellent source for fighting free radicals within the body which helps prevent or reduce a number of illnesses, including cancer.


How to cook with green chillies :

  • Before you start cooking, remove the seeds and cut your green chillies into strips. You can use a knife or a food processor for this task.
  • Once that's done, put them in a frying pan with some salt and oil on medium heat. Stir continuously until they have reached your desired level of crispiness.
  • If you're looking for an even spicier dish, make sure to add some crushed red pepper flakes or cayenne pepper at the end of cooking time.

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