Skip to main content

PEPPERMINT

      Peppermint leaves are accessible all year and were a popular natural remedy among the ancients. It belongs to the fragrant mint family and is used as a flavouring ingredient or to make a soothing cup of herbal tea. The ancients were well aware of the therapeutic properties of the mint family. However, scientific studies have shown that the peppermint plant has a wide range of possible health advantages.

     Peppermint has long been utilised for its medicinal properties; it was once used to treat digestive issues, nausea, cholera, colds, cramps, and bloating. Peppermint leaves were crushed and applied on the chest to relieve whooping cough in the nineteenth century. Let's look at some more of peppermint's health advantages.


Nutrition : 

3.2gm Fresh Peppermint Provides :

  • Calories : 2.24
  • Protein : 0.12gm
  • Carbs : 0.48gm
  • Fat : 0.03gm
  • Fiber : 0.26gm


Vitamin & Minerals : 

  • Vitamin C
  • Vitamin A
  • Vitamin B6
  • Vitamin D
  • Potassium
  • Magnesium
  • Calcium
  • Phosphorus
  • Iron


Benefits :

Indigestion :

     Peppermint relaxes stomach muscles and promotes bile flow. Irritable bowel syndrome symptoms such as indigestion, dyspepsia, and colon muscular spasms are relieved by peppermint oil. It soothes and calms your digestive system. Peppermint also inhibits the contraction of smooth muscles, which may help to reduce stomach spasms. Peppermint oil has been demonstrated to relax digestive muscles and alleviate a variety of digestive ailments.


Peppermint Makes It Simpler To Breathe :

     Peppermint is a popular flavouring for toothpaste, mouthwashes, and chewing gums for a reason. Peppermint has a pleasant odour and antimicrobial qualities that help destroy germs that create tooth plaque, improving breath. The oil of peppermint is supposed to fight bacteria that cause foul breath.


Sinus Congestion Is Relieved :

     Antibacterial, antiviral, and anti-inflammatory properties are all present. Peppermint in a cup of hot tea can help clear congested sinuses caused by infections, the common cold, or allergies. Peppermint's active components, according to studies, increase the impression of airflow in the nasal cavity.


Relief Of Menstrual Cramps :

     Menstrual cramps may be relieved with peppermint, which serves as a muscle relaxant. Peppermint tea may help to lessen the severity and duration of menstrual cramps by preventing muscular spasms.


Good For Brain :

     Mint is said to be beneficial to the brain. Mint extracts were discovered to have the ability to alleviate Alzheimer's symptoms in one study, but additional research is needed. Another research indicated that inhaling peppermint improves memory and alertness, but it's unclear if swallowing it has the same impact.


Healthy Digestive System :

     When it comes to therapeutic purposes, mint is arguably most recognised for its usage as a digestive aid. Peppermint oil lowers stomach discomfort and aids in the treatment of irritable bowel syndrome without causing any negative side effects.

Labels:

Comments

Post a Comment

Popular posts from this blog

HALA FRUIT

      The Hala fruit, scientifically known as Pandanus tectorius, is a strong, hardy plant in the Pandanaceae family (pine spiral family) for tropical, subtropical and warm temperate marine areas where frost is not a problem. The plant is native to South Asia (South India, Sri Lanka), Southeast Asia (Myanmar, Thailand, Malaysia, Indonesia, Philippines), east through Papua New Guinea and tropical northern Australia (Port Macquarie area to Cape York and Torres Strait islands in Queensland) and extends to all Pacific islands, including Melanesia (Solomon Islands, Vanuatu, New Caledonia and Fiji), Micronesia (Palau, Northern Mariana Islands, Guam, Federated States of Micronesia, Marshall Islands, Kiribati, Tuvalu and Nauru), and Polynesia (Wallis and Futuna, Tokelau, Samoa, American Samoa, Tonga, Niue, Cook Islands, French Polynesia and Hawaii).      The few common names of this plant are Pandan Beach, Hala, Hala Tree, Pandan, Pandana, Pandanas P...
Post a Comment
Read more

Know More About Ramtil Oil/Niger Seed Oil & Its Benefits In Daily Life

  What Is Ramtil Oil?      A Nigerian herb scientifically known as Guizotia abyssinica and also called Ramtil, black seed or inga seed. Niger, also known as Ramtil, is an upright, robust, branched annual plant grown for its edible oil and seeds. The first botanical description of Niger was Polymnia abyssinica L. In addition to Niger, Ramtil, Inga seed, Niger, Niger seed, Blackseed, Nug/nag, Niger, Niger, Niger seed oil and Ramtil oil are also known.      The herb from which ramtila oil is obtained comes from different parts of the world, but mainly from Africa and India. Unsaturated oils such as Nigerian and sunflower oils are beneficial for the health of people with cardiovascular disease. This type of oil will help alleviate health crises such as heart attacks and strokes.      Niger was likely domesticated before 3000 BC. in the highlands of Ethiopia. Today, Niger seeds are also grown in other parts of the world, including Africa, Mex...
Post a Comment
Read more

Know More About Sacha Inchi Oil

  What Is  Sacha Inchi Oil?      Seeds are considered superfoods along with chia seeds, flax seeds, and microalgae such as vegan omega-3s. Organic Sacha Inchi Oil is cold-pressed from the seeds and has a mild nutty flavor reminiscent of sesame oil. In the native Amazonian language, "sacha" means "looks like" and "inchi" means "nuts" - literally "looks like nuts", although they are actually half-baked. Although a relatively new discovery in the American medical community, sacha inchi has been cultivated and used as a food source in the Amazon rainforest for 3,000 years.      While the fruit itself is usually not eaten, the seeds are roasted and eaten. Its exceptional products have a mild nutty flavor and can be enjoyed as an easy on-the-go snack. Roasted ground seeds can be used in foods such as protein powders and cereals. Meanwhile, its best qualities are found in plant-based protein powders, perfect for smoothies, baked goods or energ...
Post a Comment
Read more