EatHealthy

     Carrots are a popular vegetable and a good source of vitamin A. They can be eaten raw or cooked and sweet or spicy, and they taste great in salads, curries, and stir fries. But did you know that carrots come in different colors?     Orange carrots are the most common type, but purple ones have been around for quite some time. Purple carrots have been shown to have higher levels of antioxidants than their orange counterparts. Read on to find out which carrot may be best for your health. Eating Carrots :      It may seem like carrots are the only vegetable you can eat. And while they are delicious, there are other vegetables that can give you different nutrients.      Carrots come in different colors, including purple, yellow, and white. Purple carrots have more antioxidants than orange carrots, but not as much beta-carotene (a form of vitamin A). White carrots are lacking in both antioxidants and beta-carotene.   ...

      Peppermint leaves are accessible all year and were a popular natural remedy among the ancients. It belongs to the fragrant mint family and is used as a flavouring ingredient or to make a soothing cup of herbal tea. The ancients were well aware of the therapeutic properties of the mint family. However, scientific studies have shown that the peppermint plant has a wide range of possible health advantages.      Peppermint has long been utilised for its medicinal properties; it was once used to treat digestive issues, nausea, cholera, colds, cramps, and bloating. Peppermint leaves were crushed and applied on the chest to relieve whooping cough in the nineteenth century. Let's look at some more of peppermint's health advantages. Nutrition :  3.2gm Fresh Peppermint Provides : Calories : 2.24 Protein : 0.12gm Carbs : 0.48gm Fat : 0.03gm Fiber : 0.26gm Vitamin & Minerals :  Vitamin C Vitamin A Vitamin B6 Vitamin D Potassium Magnesium Calcium Pho...

      Garlic (Allium sativum), a perennial amaryllis (Amaryllidaceae) family plant used for its flavorful bulbs. The plant is native to Central Asia, but it grows wild throughout Italy and southern France and is a staple in many national dishes. The bulbs have a strong onion-like scent and a harsh flavour, therefore they are rarely eaten fresh. Description :    Garlic plants reach a height of 60 cm (2 ft). The long leaves often emerge from a short hard stem above the bulb or a softer pseudostem made up of overlapping leaf sheaths, depending on the cultivar. The bulb is coated in membrane skin and contains up to 20 cloves, which are edible bulblets. The bracts break apart as the green-white or pinkish flowers bloom, enclosing the spherical flower cluster in a pair of papery tapering bracts. Flower stems may sprout sterile blooms and small bulbils (secondary bulbs that grow in place of flowers). Garlic is typically produced as an annual crop, with cloves or top bu...

      Mushrooms are well-known for their delicious flavour and numerous health advantages. They are a great addition to your diet since they are high in critical vitamins and minerals and provide taste to a variety of meals.      Crimini mushrooms are a common mushroom kind that may be found in kitchens all around the world. Many people aren't aware that mushrooms, even crimini mushrooms, are fungi. They're native to North America and Europe, and their delicate flavour and meaty texture make them popular. Nutrition : 80gm Mushroom Provides : Calories : 6Kcal Protein : 0.8gm Fat : 0.2gm Carbs : 0.2gm Fibre : 0.6gm Vitamin & Minerals : Vitamin A Vitamin C Vitamin D Vitamin B6 Folate Phosphorus Copper Calcium Iron Potassium Sodium

  Description :      Bell pepper (Capsicum annuum), also known as sweet pepper or capsicum, is a nightshade (Solanaceae) pepper cultivar grown for its thick, mild fruits.      Bell peppers are high in vitamin A and C and are used in salads and cooked dishes. The large furrowed fruits, which can be green, red, yellow, or orange, are technically berries.      Bell pepper plants are grown as annuals, and the green varieties are harvested before the red or yellow pigment appears, which is usually 60–80 days after transplanting.  Nutrition : 1Cup Chopped Bell Paper Contain : Calories : 30 Protein : 1gm Fat : Less than 1gm Carbs : 7gm Fiber : 2.5gm Sugar : 3.5gm Vitamin & Minerals : Vitamin A Vitamin B6 Vitamin E Vitamin C Vitamin K Folate Beta-carotene Potassium Manganese

      Cucumbers are high in water and have a mild, refreshing flavour. They can help with dehydration and are tasty in hot weather. Cucumber is eaten as a savoury food, but it is actually a fruit. It's also found in some cosmetics.      Cucumber belongs to the Cucurbitaceae family. Squash and various types of melon, including bitter melon, are also members of the family. Cucumbers contain a variety of nutrients while being low in calories, fat, cholesterol, and sodium. Cucumbers have been grown for food and medicine in India since ancient times, and they have long been a part of the Mediterranean diet.  Description :      Cucumber is a tender annual with a trailing, rough, succulent stem. The hairy leaves have three to five pointed lobes, and the stem has branched tendrils that can be trained to support the plant. The unisexual five-petaled yellow flowers produce a type of berry known as a pepo.      The heat requirement i...

      There's nothing like the right spice to brighten up a dish, and cultures all over the world have decided that coriander is the one. The plant's seeds are used in everything from pastries to curries, and its leaves are equally popular. But there's more to this plant than its adaptability.      Coriander, also known as cilantro or Chinese parsley, is a popular Mediterranean spice. Coriander plants are completely edible, but their leaves and seeds are typically used as herbs and spices. The seeds of the plant are commonly referred to as coriander in the United States, while the leaves are referred to as cilantro. Nutrition :  100gm Of Coriander Leaves Provides : Calories : 31kcal Carbs : 2gm Protein : 4gm Fat : 0.7gm Fibre : 24mg Vitamin & Minerals : Vitamin A Vitamin C Vitamin K Iron Calcium Phosphorus Manganese

      Spinach (Spinacia oleracea) is a green leafy vegetable native to Persia. It is a member of the amaranth family, which includes beets and quinoa. Furthermore, because it is high in nutrients and antioxidants, it is thought to be very healthy.      Eating spinach may improve eye health, reduce oxidative stress, aid in cancer prevention, and lower blood pressure. Spinach can be prepared in a variety of ways. You can eat it cooked or raw, and you can buy it canned or fresh. It tastes great on its own or in other dishes.  Nutrition : 100gm Of Raw Spinach Contain : Calories : 23 Water : 91% Protein : 2.9gm Carbs : 3.6gm Sugar : 0.4gm Fiber : 2.2gm Fat : 0.4gm Vitamin & Minerals : Vitamin A Vitamin C Vitamin K Vitamin B6 Vitamin B9 Vitamin E Folic Acid Iron Calcium Potassium Magnesium 

     Think again if you think peas are simple, everyday vegetables. When it comes to nutrients and health benefits, these tiny bead-sized jewels pack a powerful punch.      Peas belong to the legume family of foods. Legumes are plants that produce pods containing seeds or beans. Lentils, soybeans, chickpeas, and all types of beans are also members of the legume family.  Nutrition : Half Cup Of Peas Provides : (Approx 170Gm) Calories : 62 Carbs : 11gm Fiber : 4gm Protein : 4gm Vitamin & Minerals : Vitamin A Vitamin K Vitamin C Thiamine Folate Manganese Iron Phosphorus

     Brinjal, also known as Baingan and Vrintak in Ayurveda, is a nutritious food that is high in minerals, vitamins, and fibre while being low in calories.      Brinjal may aid in weight loss because it is low in calories and high in dietary fibres, which aid in digestion and metabolism. It also keeps you feeling fuller for longer, which helps to prevent overeating.      Brinjal also helps to manage cholesterol levels, which helps to keep the heart healthy. Its analgesic and anti-inflammatory properties may also aid in the relief of pain and inflammation. Brinjal should be avoided in excess because it can cause stomach pain or abdominal discomfort.  Nutrition : 100Gm Serving Of Brinjal Provides : Calories : 25 Protein : 1gm Fat : 0.2gm Carbs : 6gm Fiber : 3gm Vitamin & Minerals :  Vitamin A Vitamin C Vitamin K Folates Calcium Iron Magnesium Phosphorus Potassium

      The Indian round gourd or simply round gourd, scientifically called Praecitrullus fistulosus, is known by the native name "Tinda" in many local Indian languages, including Hindi, Telugu, Marathi, and Tamil. It is also commonly referred to as apple squash, round melon, Indian squash, and Indian squash.       This green vegetable has been valued for its important medicinal value since ancient times and is widely used in Ayurvedic texts. Today, it continues to be touted for its immense health benefits and is widely used in popular local cuisines across India, as well as in the relief of  stomach, liver and skin conditions, to name a few. Description :      Indian round gourd normally fills in the wild in South-East Asian nations like India, Sri Lanka, China, Nepal and Indonesia, just as in the hotter southern locales in Australia.      It is a creeper which delivers large yellow blossoms. The leaves are long around...

      Bhindi, okra or lady's finger - there are several names for this edible vegetable, which grows in many parts of the world, especially in temperate or tropical climates. Bhindi is a vegetable that is widespread in Indian households, although many of us are unaware of its myriad health benefits. Nutrition : 100gm Of Veggies Contain : Carbs : 7.03gm Protein : 2gm Fat : 0.1gm Fiber : 9gm Vitamin & Minerals : Folate Niacin Vitamin C Vitamin E Vitamin K Calcium Copper Magnesium Manganese Phosphorus Zinc

      Bitter gourd (Momordica charantia) is an important vegetable and is grown for its immature tubers, which have a unique bitter taste. Fruits are considered rich in vitamins and minerals as well as 88 mg of vitamin C per 100 g. The fruit is used after cooking, and a delicious preparation is made after it is stuffed and fried. When the market is too saturated, the fruit is cut into pieces, partially boiled with salt and dried in direct sunlight and stored for months. It is used after frying. Pare has medicinal value and is used to treat diabetes, asthma, blood disorders, and rheumatism. Drinking fresh bitter gourd juice is recommended by naturopaths. Bitter gourd roots and stems are used in many Ayurvedic remedies. Nutrition : One Fresh Bitter Gourd Provide :  Calories : 21 Protein : 1gm Carbs : 5gm Fiber : 3gm Sodium : 6mg Vitamin & Minerals :  Vitamin A Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Folic Acid Calcium Iron Potassium Zinc Phosphorus Magnesiu...