Skip to main content

CORIANDER/DHANIYA

      There's nothing like the right spice to brighten up a dish, and cultures all over the world have decided that coriander is the one. The plant's seeds are used in everything from pastries to curries, and its leaves are equally popular. But there's more to this plant than its adaptability.

     Coriander, also known as cilantro or Chinese parsley, is a popular Mediterranean spice. Coriander plants are completely edible, but their leaves and seeds are typically used as herbs and spices. The seeds of the plant are commonly referred to as coriander in the United States, while the leaves are referred to as cilantro.


Nutrition : 

100gm Of Coriander Leaves Provides :

  • Calories : 31kcal
  • Carbs : 2gm
  • Protein : 4gm
  • Fat : 0.7gm
  • Fibre : 24mg


Vitamin & Minerals :

  • Vitamin A
  • Vitamin C
  • Vitamin K
  • Iron
  • Calcium
  • Phosphorus
  • Manganese


Benefits :

Fewer Free Radicals :

     Coriander is high in antioxidants, which aid in the fight against free radicals in the body. Free radicals are unstable oxygen molecules that can cause cell damage, potentially leading to cancer, heart disease, and other diseases. Coriander's antioxidants help remove free radicals from your body, lowering your risk of certain cancers and even slowing the signs of ageing.


Reduced Heart Disease Risk :

     Coriander has a variety of effects that can be beneficial to your heart health. The herb is a diuretic, which means it can help flush excess sodium from your system and lower your blood pressure. Coriander may also help lower "bad" LDL cholesterol, lowering your risk of atherosclerosis, a type of coronary heart disease, according to preliminary research. 


Reduced Inflammation :

     Coriander has the potential to help reduce inflammation in the body. Inflammation has been linked to a variety of unpleasant conditions, ranging from cancer to heart disease. Coriander antioxidants have been linked in the lab to reduced inflammation and slowed cancer cell growth.


Reduced Blood Sugar Levels :

     Coriander seeds have been shown to significantly lower blood sugar levels in diabetics. Current research indicates that coriander aids in the activation of enzymes that aid in the efficient processing of blood glucose. While more research is needed, people with high blood sugar may benefit from including more coriander in their diet. 


Healthy Eyesight :

     We've all been told by our grandmothers to include coriander in our diets for healthy eyes. This is because coriander leaves are high in vitamins A, C, E, and carotenoids, all of which can help promote good vision. Coriander has also been shown in studies to help delay age-related macular degeneration (ARMD) and heal conjunctivitis.


Aids in Immunity :

     Coriander leaves are high in vitamin C and vitamin E, and these nutrients, along with vitamin A, can help gradually improve your immune system. Vitamin C can improve the function of white blood cells and aid in iron absorption. 


Encourage Skin Health :

     It fights free radicals that can damage the skin because it is high in iron, vitamin E, and vitamin A. Coriander, because of its ability to absorb excess oil, can also be used as a remedy for oily skin. It also acts as an antimicrobial, antiseptic, and antifungal agent, which can help to soothe and cool the skin.


Keep Your Brain Safe :

     Coriander extract has been shown in a number of studies to protect brain cells from damage and to improve memory in mice. This could be due to coriander's anti-inflammatory properties, as inflammation is the root cause of most forms of brain degeneration. Another unexpected benefit in mice was that coriander extract was just as effective as existing anxiety medications at treating anxiety symptoms. 


Improve Bone Health :

     Coriander leaves are high in bone-building minerals like calcium, manganese, magnesium, and phosphorus. Coriander's anti-inflammatory properties protect the bone from arthritis-related pain.


Improve Your Gut Health :

     Coriander leaves are high in fibre, which can help with digestive issues. It is also being researched for various digestive issues such as stomach upset, diarrhoea, bowel spasms, gas, and nausea. 

Labels:

Comments

Post a Comment

Popular posts from this blog

HALA FRUIT

      The Hala fruit, scientifically known as Pandanus tectorius, is a strong, hardy plant in the Pandanaceae family (pine spiral family) for tropical, subtropical and warm temperate marine areas where frost is not a problem. The plant is native to South Asia (South India, Sri Lanka), Southeast Asia (Myanmar, Thailand, Malaysia, Indonesia, Philippines), east through Papua New Guinea and tropical northern Australia (Port Macquarie area to Cape York and Torres Strait islands in Queensland) and extends to all Pacific islands, including Melanesia (Solomon Islands, Vanuatu, New Caledonia and Fiji), Micronesia (Palau, Northern Mariana Islands, Guam, Federated States of Micronesia, Marshall Islands, Kiribati, Tuvalu and Nauru), and Polynesia (Wallis and Futuna, Tokelau, Samoa, American Samoa, Tonga, Niue, Cook Islands, French Polynesia and Hawaii).      The few common names of this plant are Pandan Beach, Hala, Hala Tree, Pandan, Pandana, Pandanas P...
Post a Comment
Read more

Know More About Ramtil Oil/Niger Seed Oil & Its Benefits In Daily Life

  What Is Ramtil Oil?      A Nigerian herb scientifically known as Guizotia abyssinica and also called Ramtil, black seed or inga seed. Niger, also known as Ramtil, is an upright, robust, branched annual plant grown for its edible oil and seeds. The first botanical description of Niger was Polymnia abyssinica L. In addition to Niger, Ramtil, Inga seed, Niger, Niger seed, Blackseed, Nug/nag, Niger, Niger, Niger seed oil and Ramtil oil are also known.      The herb from which ramtila oil is obtained comes from different parts of the world, but mainly from Africa and India. Unsaturated oils such as Nigerian and sunflower oils are beneficial for the health of people with cardiovascular disease. This type of oil will help alleviate health crises such as heart attacks and strokes.      Niger was likely domesticated before 3000 BC. in the highlands of Ethiopia. Today, Niger seeds are also grown in other parts of the world, including Africa, Mex...
Post a Comment
Read more

Know More About Sacha Inchi Oil

  What Is  Sacha Inchi Oil?      Seeds are considered superfoods along with chia seeds, flax seeds, and microalgae such as vegan omega-3s. Organic Sacha Inchi Oil is cold-pressed from the seeds and has a mild nutty flavor reminiscent of sesame oil. In the native Amazonian language, "sacha" means "looks like" and "inchi" means "nuts" - literally "looks like nuts", although they are actually half-baked. Although a relatively new discovery in the American medical community, sacha inchi has been cultivated and used as a food source in the Amazon rainforest for 3,000 years.      While the fruit itself is usually not eaten, the seeds are roasted and eaten. Its exceptional products have a mild nutty flavor and can be enjoyed as an easy on-the-go snack. Roasted ground seeds can be used in foods such as protein powders and cereals. Meanwhile, its best qualities are found in plant-based protein powders, perfect for smoothies, baked goods or energ...
Post a Comment
Read more