There's nothing like the right spice to brighten up a dish, and cultures all over the world have decided that coriander is the one. The plant's seeds are used in everything from pastries to curries, and its leaves are equally popular. But there's more to this plant than its adaptability.
Coriander, also known as cilantro or Chinese parsley, is a popular Mediterranean spice. Coriander plants are completely edible, but their leaves and seeds are typically used as herbs and spices. The seeds of the plant are commonly referred to as coriander in the United States, while the leaves are referred to as cilantro.
Nutrition :
- Calories : 31kcal
- Carbs : 2gm
- Protein : 4gm
- Fat : 0.7gm
- Fibre : 24mg
Vitamin & Minerals :
- Vitamin A
- Vitamin C
- Vitamin K
- Iron
- Calcium
- Phosphorus
- Manganese
Benefits :
Fewer Free Radicals :
Coriander is high in antioxidants, which aid in the fight against free radicals in the body. Free radicals are unstable oxygen molecules that can cause cell damage, potentially leading to cancer, heart disease, and other diseases. Coriander's antioxidants help remove free radicals from your body, lowering your risk of certain cancers and even slowing the signs of ageing.
Coriander has a variety of effects that can be beneficial to your heart health. The herb is a diuretic, which means it can help flush excess sodium from your system and lower your blood pressure. Coriander may also help lower "bad" LDL cholesterol, lowering your risk of atherosclerosis, a type of coronary heart disease, according to preliminary research.
Reduced Inflammation :
Coriander has the potential to help reduce inflammation in the body. Inflammation has been linked to a variety of unpleasant conditions, ranging from cancer to heart disease. Coriander antioxidants have been linked in the lab to reduced inflammation and slowed cancer cell growth.
Reduced Blood Sugar Levels :
Coriander seeds have been shown to significantly lower blood sugar levels in diabetics. Current research indicates that coriander aids in the activation of enzymes that aid in the efficient processing of blood glucose. While more research is needed, people with high blood sugar may benefit from including more coriander in their diet.
We've all been told by our grandmothers to include coriander in our diets for healthy eyes. This is because coriander leaves are high in vitamins A, C, E, and carotenoids, all of which can help promote good vision. Coriander has also been shown in studies to help delay age-related macular degeneration (ARMD) and heal conjunctivitis.
Aids in Immunity :
Coriander leaves are high in vitamin C and vitamin E, and these nutrients, along with vitamin A, can help gradually improve your immune system. Vitamin C can improve the function of white blood cells and aid in iron absorption.
Encourage Skin Health :
It fights free radicals that can damage the skin because it is high in iron, vitamin E, and vitamin A. Coriander, because of its ability to absorb excess oil, can also be used as a remedy for oily skin. It also acts as an antimicrobial, antiseptic, and antifungal agent, which can help to soothe and cool the skin.
Coriander extract has been shown in a number of studies to protect brain cells from damage and to improve memory in mice. This could be due to coriander's anti-inflammatory properties, as inflammation is the root cause of most forms of brain degeneration. Another unexpected benefit in mice was that coriander extract was just as effective as existing anxiety medications at treating anxiety symptoms.
Improve Bone Health :
Coriander leaves are high in bone-building minerals like calcium, manganese, magnesium, and phosphorus. Coriander's anti-inflammatory properties protect the bone from arthritis-related pain.
Improve Your Gut Health :
Coriander leaves are high in fibre, which can help with digestive issues. It is also being researched for various digestive issues such as stomach upset, diarrhoea, bowel spasms, gas, and nausea.
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