GARLIC

      Garlic (Allium sativum), a perennial amaryllis (Amaryllidaceae) family plant used for its flavorful bulbs. The plant is native to Central Asia, but it grows wild throughout Italy and southern France and is a staple in many national dishes. The bulbs have a strong onion-like scent and a harsh flavour, therefore they are rarely eaten fresh.

Description :

   Garlic plants reach a height of 60 cm (2 ft). The long leaves often emerge from a short hard stem above the bulb or a softer pseudostem made up of overlapping leaf sheaths, depending on the cultivar. The bulb is coated in membrane skin and contains up to 20 cloves, which are edible bulblets. The bracts break apart as the green-white or pinkish flowers bloom, enclosing the spherical flower cluster in a pair of papery tapering bracts. Flower stems may sprout sterile blooms and small bulbils (secondary bulbs that grow in place of flowers). Garlic is typically produced as an annual crop, with cloves or top bulbils being the most common methods of propagation, however seeds can also be employed.

Nutrition :

1Cloves Of Raw Garlic Contain :

• Protein : 0.57gm
• Fat : 0.04gm
• Carbs : 2.98gm
• Energy : 13.41kcal
• Sugar : 0.09gm
• Fiber : 0.19gm

Vitamin & Minerals :

• Vitamin C
• Thiamin
• Riboflavin
• Niacin
• Pantothenic Acid
• Vitamin B6
• Folate
• Vitamin K
• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Sodium
• Zinc
• Copper
• Manganese

Benefits :

Purifying The Blood :

     Are you tired of concealing your zits every morning with concealer? It's time to go to the source of your acne problem by cleaning your blood from the inside out in order to get healthy skin on the exterior. Every day, early in the morning, take two raw garlic cloves with some warm water, and drink plenty of water throughout the day. If you want to lose weight, mix half a lemon's juice with two garlic cloves in a glass of lukewarm water in the morning. Garlic aids in the detoxification and elimination of toxins from the body.

Colds and Flu :

     Garlic is going to help you get rid of that pesky cold or flu (yes, they absolutely love you and never want to leave). Taking 2-3 raw or cooked garlic bulbs each day, or drinking garlic tea (with a touch of honey or ginger to enhance the flavour), can not only ease a stuffy nose and treat a cold, but will also strengthen your immunity against these frequent guests over time.

Prevention Of Heart Disease :

     Because of the anti-oxidant characteristics of Allicin, garlic consumption on a regular basis (in food or raw) can assist to decrease cholesterol levels. Regulating blood pressure and blood sugar levels is also quite important. It's important to note that when garlic is cooked whole, the sulphur-containing component Allicin loses its therapeutic benefits. To reap any of the advantages of garlic, it must be consumed raw or semi-cooked.

Antibacterial & Anti-parasitic :

     Garlic is one of history's best-kept medical secrets, having been used as an antibiotic to treat bacterial, fungal, and parasitic illnesses for over 7,000 years. Children with tapeworm infections may benefit from diluted garlic extract, according to studies. Although a garlic-based mouthwash may not smell like fresh, minty breath, a tiny amount of its extracts is enough to keep cavity-causing germs at bay.

Cancer Prevention :

     Several studies have found a link between garlic consumption on a regular basis and the prevention of stomach and colorectal cancers. It is supposed to boost the body's cancer-fighting defences.

Skin and Hair Care :

     Garlic's energising characteristics protect the skin from free radical damage and help to slow down collagen depletion, which causes aged skin to lose suppleness. Garlic, when applied topically, works wonders on skin affected with fungal diseases and relieves skin conditions like eczema. It can also be used to treat fungal diseases such as athlete's foot and ringworm. We've all heard about the benefits of onion for hair, but its sibling, garlic, is just as effective for thinning hair. It's now time for a surprise. Hair loss can be prevented and even reversed by using crushed garlic extract on your scalp or massage with garlic-infused oil.

Memory Enhancement :

     Free radical damage leads to ageing, but garlic contains a potent antioxidant called S-allyl cysteine that can help against this. This antioxidant has shown promise in preventing brain damage and improving brain function as you become older. Garlic's ability to decrease cholesterol and blood pressure helps it function by improving brain blood flow. This entails a lower chance of mental illnesses such as dementia and Alzheimer's disease.

Enhances Digestion :

     The addition of raw garlic to one's diet can help with digestive issues. It is good for the intestines and helps to relieve inflammation. Intestinal worms can be cleared by eating raw garlic. The good news is that it kills harmful bacteria while protecting beneficial bacteria in the stomach.

Immunity Booster :

     Garlic shields the body from free radicals and prevents DNA damage. Garlic contains zinc, which helps to boost immunity. Vitamin C aids in the fight against illnesses. Its antibacterial characteristics make it ideal for treating eye and ear infections.

Improves Renal Health and Fights UTI :

     Fresh garlic juice has the ability to inhibit the growth of E. coli bacteria, which can cause urinary tract infections (UTI). It also aids in the prevention of kidney infections.

     Garlic helps hair development, bone health, and liver health, as well as reducing wound infections. The majority of home cures are only effective if garlic is ingested raw.

Side Effects Of Garlic :

• 
  Severe allergic reaction (anaphylaxis)
• Skin swelling
• Asthma
• Bleeding
• Pink eye (conjunctivitis)
• Rash (topical use)
• Diarrhea
• Eczema (topical use)
• Gas (flatulence)
• Gastrointestinal irritation/burning
• Gastrointestinal upset
• Heartburn
• Nausea
• Vomiting
• Stuffy nose
• Hives