RED BANANA

 

     There are over 1000 kinds of bananas in the world. Red bananas are a subgroup of red peel bananas from Southeast Asia that are sweet and taste sweet when ripe. Some say the taste is similar to a regular banana, but with a slight berry sweetness. It is often used in desserts, but also goes well with delicious food. 

Nutrition : 

100gm Of Red Banana Contain :

• Calories : 90
• Carbs : 21gm
• Protein : 1.3gm
• Fat : 0.3gm
• Fiber : 3gm

Vitamin & Minerals :

• Vitamin B6
• Vitamin C
• Potassium
• Magnesium

 

Benefits : 

Helps In Weight Loss :
     Red bananas have a lot of fiber, which helps you to be satisfied. A red banana contains only 90 to 100 calories as well as good carbohydrates that help prevent overeating and reduce appetite. It can help you achieve your weight loss goals.

Good For Kidneys :
     Potassium is known to help prevent kidney stones. It also retains calcium in the body, aids in bone growth, and keeps bones strong.

Helps Fight Nicotine Withdrawal :
     Magnesium and potassium are helpful as well as nicotine supplements. Helps curb the urge to smoke. They give you energy and satisfaction to help you deal with your mental health issues.

Purify The Blood :
     This fruit is rich in antioxidants and vitamins, which can improve blood quality and hemoglobin count. Red bananas can not only provide you with energy, but also strengthen your immunity. Red bananas contain vitamin B-6, which helps break down protein and help build red blood cells.

Good For Skin :
     Red bananas are not only healthy to eat, but also good for the skin when eaten or applied to the face. external. One way to make a simple and effective mask is to mix oatmeal powder, red banana puree, and a few drops of honey into a paste. Apply it to the face, let it dry, and then wash it off.

Improves Immunity :
     Red bananas are rich in beta-carotene and vitamin C (which is 16% of the RDA). These powerful antioxidants can help strengthen your immune system and make it easier to fight bacteria. , viruses and other harmful microorganisms to stay healthy and avoid problems such as colds and flu.

Boost Energy Levels :
     One red banana contains three different natural sugars: fructose, sucrose and glucose, because some of these sugars break down quickly and slowly. both of you will get a quick burst of energy and then slow down your sustained energy throughout the day. This is what makes it the perfect breakfast dish.

Improves Vision :
     Vision is precious, however it's miles frequently taken as a right till it's miles by hook or by crook compromised. However, a eating regimen which incorporates pink bananas on a normal foundation helps precise visible fitness as it's miles wealthy in diet A, which the eyes want to feature at their best.

Good for the Heart :
     A red banana is likewise a first-rate preference for a coronary heart-healthful eating regimen. This is due to the fact they're wealthy in potassium, which counteracts the bad results of sodium and lowers excessive blood pressure, that's a chief danger aspect for coronary heart assaults and different sorts of coronary heart disease – in addition to incidents like strokes.

Improves Digestion :
     Because it's so wealthy in fiber, a pink banana is likewise a first-rate preference when you have digestive troubles like constipation. Fiber allows to enhance the feature of the complete digestive tract and pushes the meals via it greater efficiently, lowering your possibilities of tormented by the ache and pain that constipation can convey with it.  Regular bowel moves additionally assist to lessen the danger of colon cancer.