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QUINCE

      Quince is a small or shrub of the Rosaceae family grown for its edible fruit. Quince is the only member of the genus Cydonia and is native to Iran, Turkey and possibly Greece and the Crimean Peninsula. The fruit is fragrant and astringent when eaten raw, but has an excellent taste and is often

used to flavor boiled or cooked apples. When cooked, the flesh turns pink, giving it a nice color for jellies.

 

Description :
     Quince plants are small whole leaf trees (small leaves growing on either side of the stem) that branch into short stems. It has large, single flowers, white or pink flowers resembling pears and apples, but with leaves and polynucleated ovaries. The fruits are golden-domed, round, flat or slightly pear-shaped. 

 

Nutrition :

A Single Quince Fruit Contain :

  • Calories : 52
  • Protein : 0.3gm
  • Carbs : 14gm
  • Fiber : 1.75gm


Vitamin & Minerals :

  • Vitamin C
  • Thiamine
  • Vitamin B6
  • Copper
  • Iron
  • Potassium
  • Magnesium 

 

Benefits :

Cancer Potential :
     Cancer seems to be one of the most discussed diseases in recent history. So anything that can reduce your chances of getting cancer is usually very common. Free radicals are a dangerous side effect of cellular metabolism and can mutate and kill healthy cells. According to a report published in Nutrients, "Plant-rich polyphenols have many anticancer properties, including tumor cell growth, tumor growth, angiogenesis, metastasis, inhibition of inflammation and induction of apoptosis." High levels of antioxidants, including phytophenols and phytonutrients, are very effective at neutralizing or eliminating free radicals in the body.

Promote Weight Loss :
     One of the best ways to lose weight and ensure an optimal fast metabolism in your system is to improve digestion. Quince are high in fiber, which helps your digestive system continue to function properly and regularly. By improving digestion, you can gain more energy and lose additional weight.

May Reduce Risk Of Gastrointestinal Disorders :
     In addition to the normal functioning of the gastrointestinal tract, where fiber is supplied, it can help prevent certain gastrointestinal disorders. Catechins, or the fibrous catechins and epicatechins, can protect the lining of this vital organ system by binding to certain carcinogens of the diverticulitis colon.

May Improve Skin Care :
     The high levels of antioxidants and vitamins in quince are very helpful in keeping your skin healthy and young. Antioxidants eliminate free radical damage to skin cells, reduce wrinkles, brighten wounds and protect skin from the effects of UV rays.

Control Blood Pressure :
     Potassium is one of the most important minerals in the human body because it is essential for maintaining blood pressure and transporting water effectively to the cells of the body. With high blood pressure, potassium relaxes the blood vessels and reduces the pressure in the cardiovascular system. It may reduce the risk of developing diseases such as coronary heart disease, atherosclerosis, which may reduce the risk of heart attack and stroke.

May Boost Immunity :
     As mentioned earlier, quince are rich in antioxidants, but other vitamins, such as vitamins C and E, may help boost your immune system in a variety of ways. For example, vitamin C stimulates the immune system to increase the number of white blood cells, the body's first line of defense against pathogens, viruses, and bacteria.

Improve Circulation & Hair Health :
     Copper and zinc, along with many other trace elements, are essential for the formation of red blood cells. High red blood cell production increases blood circulation throughout the body, providing more oxygen throughout the body. It increases blood flow to the scalp and scalp, promotes hair follicle health, and promotes hair growth.

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