EatHealthy

      The cabbage is one of the most common vegetables on the planet. But do you know that it can be obstructed as a good dose of healthy profits? Cabbage, rich cabbage antioxidants and cabbage help improve brain work to improve safety digestion against brain disorders and cardiovascular disease. It is also an excellent option for cal.      Cabage, red, red or white of vegetables that increases every year. This is a severe garden concerning the family of leaves, tours and ovals. There is a soft or white or white or white leaf. It is one of the growing fresh products. In other words, broccoli and Colombia and the stream are approaching. It is usually used in the world and can be prepared in a variety of ways. Including many officers can also include violent parts.     Nutrition : 100gm Of Cabbage Provide : Water : 92.18gm Energy : 25 Protein : 1.28gm Fat : 0.1gm Carbs : 5.8gm Fiber : 2.5gm Sugar : 3.2gm Ash : 0.64gm Vitamin & Min...

      Cauliflower (Brassica oleracea, variety Botrytis), a much modified form of cabbage from the mustard family (Brassicaceae) grown for its edible mass with a partially developed flower structure and fleshy stem. Cauliflower is rich in vitamins C and K and is often served as a cooked vegetable or used raw in salads and dishes.  Description :      Cauliflower is an annual plant that reaches about 0.5 meters (1.5 feet) in height and has large round, collar-like leaves (Brassica oleracea, Acephala cultivar). As desired for food, the last group forms a hard, juicy "curd" or head, which is an immature inflorescence (flower cluster). The broad leaves protrude well above the curd and are often tied together before harvest to shade the curd and avoid discoloration. In trade networks, white cauliflower is the most common, although there are also orange, purple, green, and brown varieties. The plant produces cross yellow flowers and carries the ...

      Potatoes were born in the Peru-Bolivia Andes and are one of the most important food crops in the world. Potatoes are often served whole or mashed as a cooked vegetable and are also ground into potato starch, used for baking and as a thickener in sauces. The tubers are highly digestible and provide vitamin C, protein, thiamine and niacin.   Description :      Potato is one of about 150 types of tubers in the genus Solanum (tubers are the swollen ends of underground stems). Complex leaves arranged in a spiral; each leaf is 20-30 cm (about 8-12 in) long and consists of a terminal leaflet and two to four pairs of leaflets. White, lavender, or purple flowers have five interlocking petals and yellow stamens. The fruit is a small poisonous berry with many seeds.    

      Wood apple is a round or oval fruit that may have a thin, hard, woody or gray-green skin that turns yellow when ripe. Apple orchards are found in many temple gardens in India because the tree is considered sacred and the leaves are often used in religious ceremonies.     Nutrition : 100gm Of Wood Apple (KAVATH) Provide : Energy : 134 Protein : 7gm Fat : 4gm Fiber : 5gm Carbs : 18gm Vitamin & Minerals : Thiamine Riboflavin Niacin Vitamin C Calcium Phosphorus Iron    

      Watermelon (Citrullus lanatus), a succulent fruit and vinelike plant from the Cucurbitaceae family, is native to tropical Africa and is grown around the world. The fruit contains vitamin A and some vitamin C and is usually eaten raw. The shell sometimes persists. like pickles.   Description :      Watermelon is an annual plant that grows well in hot climates; Its vines are underground and have branched tendrils, deeply cut leaves and single flowers in the axils of the leaves (for example, where the leaves meet the stem). Each pale yellow flower is male or female, producing only pollen or fruit, respectively.      The fruit is a type of berry known as pepo. The sweet and juicy flesh can be red, white, or yellow; The color of the flesh, the shape of the fruit and the thickness of the peel depend on the variety. Watermelon weight ranges from 1 to 2 kg (2.5 to 5 lb) to 20 kg (44 lb) or more.    

       The Ugli fruit, also known as the Jamaican tangelo fruit or the unique fruit, is a hybrid of orange and grapefruit. It is gaining popularity for its novelty and sweet, citrusy flavor. People also love it because it comes off easily.   Description :      This teardrop-shaped fruit is larger than a grapefruit and has a thick, rough, yellow-green rind that is easy to peel. Its flesh is orange and, like other citrus fruits, it is divided into several parts by a white, cobweb-like substance called a pith. and its taste is often described as sweet-spicy with a slight bitterness.    

      The Tamarind tree (Tamarindus indica), an evergreen tree of the legume family (Fabaceae) native to tropical Africa, is widely cultivated in tropical and subtropical regions for its edible bitter fruit. It is widely used in food, beverage and traditional medicine. This plant is especially common in the Indian subcontinent, Central America and Mexico and is a common ingredient in the cuisines of these regions. The tree is also grown as decorative, wood is used for carpentry work.   Description :        The tree grows to about 24 meters (80 feet) in height and has needle-like compound leaves (feathers) interspersed with leaflets about 2 centimeters (0.75 inches) long. The yellow flowers grow in small clusters. The fruit is leguminous. 3 to 9 inches (7.5 to 24 cm) closed; Contains 1 to 12 large flat seeds in soft brown flesh.