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Reverse Lunges

What Are Reverse Lunges?

     Reverse lunges are a great way to improve your fitness and lose weight. They’re also a great workout for your back and arm. To do reverse lunges, start by standing with feet hip-width apart and shoulder-width apart. sway your hips to the side, and lift your heels off the ground. Keep your back straight, and use your arms to push yourself forward. Repeat until you reach the starting position.


How To Do Reverse Lunges :

     To do reverse lunges, start by standing with feet hip-width apart and shoulder-width apart. sway your hips to the side, and lift your heels off the ground. Keep your back straight, and use your arms to push yourself forward. Repeat until you reach the starting position.


The Benefits Of Reverse Lunges :

  1. They help improve your fitness and lose weight.
  2. They work great for your back and arm.
  3. Reverse lunges are a great way to improve your fitness and lose weight.

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