Important Benefits of Eating Chicken

Chicken & Its Benefits :

Chicken is versatile, affordable and tasty, but what else does it provide?

1. Low In Fat :

Just one serving of grilled or roasted chicken breast contains less than 3 grams of fat.

2. High-Quality Proteins :

Chicken is high in protein with all nine essential amino acids as well as many vitamins and minerals such as zinc, iron, potassium, selenium, niacin, riboflavin, vitamin B6 and phosphorous.

3. Digestible Protein :

The protein found in cooked chicken is easier for your body to absorb than red meat which makes it good for digestion.

4. Heart Healthy :

Studies show that eating chicken regularly can lower bad cholesterol levels over time.

5. Rich In Nutrients :

Chicken provides high-quality protein with all nine essential amino acids as well as many vitamins and minerals like zinc, iron, potassium, selenium, niacin, riboflavin, vitamin B6 and phosphorous.

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