How To Do Lateral Lunges - The Best Way To Improve Your Running Form

When you start running, you’ll notice your feet move in a variety of directions as you run. This is called lateral lunging. It’s an important part of running because it helps you improve your form and increase your speed. To do lateral lunges, you will need to be flexible andmobile enough to move your hips and legs in all directions while keeping your back straight.

What Are Lateral Lunges?

Lateral lunges are a type of running exercise that uses the hips and legs in all directions. They’re an important part of running because they help you improve your form and increase your speed. To do lateral lunges, you will need to be flexible andmobile enough to move your hips and legs in all directions while keeping your back straight.

How To Do Lateral Lunges?

To do lateral lunges, you will need to be flexible andmobile enough to move your hips and legs in all directions while keeping your back straight. You can do them by doing a single step forward, then moving your hips and legs in all directions so that they’re twisted to the side. Do this until you reach the starting position.

The Benefits Of Lateral Lunging :

When you lateral lung, your feet move in all directions simultaneously. This allows you to improve your running form and increase your speed. It’s also important to keep your back straight while doing lateral lunging. This will ensure that you’re maintaining good balance and don’t lose energy as you run.

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