Phosphorus is one of the most abundant minerals in the human body, and it's also the second most abundant mineral in our soils. Despite this, phosphorus is an element we take for granted.
Phosphorus is responsible for the production of energy and formation of DNA and proteins. It's also critical for maintaining healthy bone strength and fertility, as well as proper muscle function. Without enough phosphorus in our diet, we risk developing a whole host of health problems like osteomalacia (bone-thinning), reduced fertility and libido, and muscle cramps.
What Is Phosphorus?
Phosphorus is a mineral that's important for bone strength, fertility, and maintaining proper muscle function. It is also critical for the production of energy and the formation of DNA and proteins.
Despite its importance, phosphorus is an element we often take for granted. As it turns out, we need more than 500 milligrams of phosphorus per day to maintain healthy levels.
When we don't get enough phosphorus in our diet, we risk developing osteomalacia (bone-thinning), reduced fertility and libido, and muscle cramps.
Benefits of Phosphorus :
Phosphorus is one of the most abundant minerals in the human body and it's responsible for the production of energy and formation of DNA and proteins. Without enough phosphorus in our diet, we risk developing bone-thinning, reduced fertility and libido, and muscle cramps.
The benefits of phosphorus are plentiful. It is an important mineral for growth and development, bone health, fluid balance and blood clotting. It also helps with nerve conduction, muscle contractions and storage of energy from glucose or fats.
Foods Rich In Phosphorus :
Luckily, phosphorus is present in many different foods. A healthy diet can provide about 300-400 mg per day, which is the amount of phosphorus your body needs.
Here are some great sources of phosphorus in your diet:
- Dairy products like yogurt and milk
- Meat like beef and lamb
- Seafood like squid and oysters
- Legumes like soybeans and lentils
- Fruit like bananas and oranges
The easiest way to make sure you're getting enough is to eat a balanced diet that includes these foods & phosphorus rich food sources!
How To Get More Phosphorus :
Just like any other element, phosphorus is found in a variety of foods. Most people get more than enough phosphorus from their diet, but it's always better to be safe than sorry. If you want to make sure you're getting the right amount, try reaching for these major sources:
- Dark leafy greens such as spinach and kale
- Whole grains like oats and brown rice
- Legumes like beans and lentils
- Fish like shrimp and tuna that contain high levels of phosphorus
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