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Essential Nutrients : Calcium & The Benefits For Your Health

Why You Need Calcium :

     Calcium is one of the essential nutrients for your body. It is crucial for your bones and teeth, as well as your muscles. Lack of calcium can lead to osteoporosis, back pain, or other muscular conditions. The good news is you don't need to consume dairy products to get enough calcium. There are many other food sources that are rich in calcium. Find out what they are here!

Where To Find Calcium In Your Diet :

     Calcium is found in many different sources, so there is no need to consume dairy products. Here are some of the best food sources for calcium:

  • Fish : Salmon, halibut, sardines, tuna, herring (in moderation)
  • Dark leafy greens : Spinach, collards, kale
  • Dairy products : Milk and yogurt
  • Fortified cereals and breads
  • Oysters


Foods That Are Rich In Calcium :

  • Nuts & Nut Butters : A serving of almonds provides 1,368 milligrams of calcium. This is also true for cashews, pistachios, and walnuts.
  • Seeds : Pumpkin seeds contain 1,532 milligrams of calcium. They're also an excellent source of magnesium, which helps to retain bone structure.


Conclusion :

     Calcium is an essential nutrient that is critical for building and maintaining strong bones. While not all plant-based sources contain calcium, many animal-based sources do. With calcium being so important for our health, it is important to know where to find calcium and the foods that contain it.

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