Medicine Ball Crunch : A Little-Known Exercise to Burn Fat

There are many ways to exercise and burn fat. One way is medicine ball crunch. This exercise uses your body weight to help you burn calories. Medicine ball crunch is a low impact, high-intensity exercise that will get you toned without the need for special equipment or expensive gym memberships. It can be done anywhere and requires no special skills from you.

What Is Medicine Ball Crunch?

Medicine ball crunch is a movement that uses your body weight to help you burn calories. To do this exercise, start by standing with your feet hip-width apart. Bend down and place a medicine ball on the ground, between your feet. Now, extend your right arm straight out to the side using a twisting motion towards the front of your body. Next, bend your left arm in and bring it across your chest to meet the right arm as if you were hugging yourself. Now lower yourself down to the ground until you are lying on top of the ball with your arms extended overhead, in an L shape. Place both hands on either side of the ball and extend one leg straight out behind you while bending the other knee up towards your chest.

How To Do Medicine Ball Crunch :

To perform this exercise, first lie on your back on the ground with your hands by your sides. Keeping your knees bent and feet flat on the ground, bring one knee up toward your chest. Next, draw in a deep breath as you hold onto the ball between your chest and that knee. As you exhale, gently press down on the ball until it is slightly above your chest--this will help to engage the core muscles. Now extend your leg back out to start position while continuing to hold onto the ball. Repeat 10-12 times before switching legs and repeating on the other side.

Medicine Ball Crunch is a great workout because it engages many areas of your body simultaneously and works multiple muscle groups in one session. It is also low impact which makes it safe for those who are new to exercise or recovering from injuries or surgeries. It can be done anywhere and requires no special skills from you.

Benefits Of Medicine Ball Crunch :

Medicine ball crunch has a lot of benefits, including burning calories and toning muscles. It's a low impact exercise that can be performed anywhere. This exercise will help you burn fat and is great for both beginners and advanced trainees.

This exercise is great for people who are on the go or people who just don't have time to work out in the gym. It doesn't require any equipment or special skills from you, so it's easy to do at home or work!

Comments

HALA FRUIT

The Hala fruit, scientifically known as Pandanus tectorius, is a strong, hardy plant in the Pandanaceae family (pine spiral family) for tropical, subtropical and warm temperate marine areas where frost is not a problem. The plant is native to South Asia (South India, Sri Lanka), Southeast Asia (Myanmar, Thailand, Malaysia, Indonesia, Philippines), east through Papua New Guinea and tropical northern Australia (Port Macquarie area to Cape York and Torres Strait islands in Queensland) and extends to all Pacific islands, including Melanesia (Solomon Islands, Vanuatu, New Caledonia and Fiji), Micronesia (Palau, Northern Mariana Islands, Guam, Federated States of Micronesia, Marshall Islands, Kiribati, Tuvalu and Nauru), and Polynesia (Wallis and Futuna, Tokelau, Samoa, American Samoa, Tonga, Niue, Cook Islands, French Polynesia and Hawaii). The few common names of this plant are Pandan Beach, Hala, Hala Tree, Pandan, Pandana, Pandanas P...

Know More About Ramtil Oil/Niger Seed Oil & Its Benefits In Daily Life

What Is Ramtil Oil? A Nigerian herb scientifically known as Guizotia abyssinica and also called Ramtil, black seed or inga seed. Niger, also known as Ramtil, is an upright, robust, branched annual plant grown for its edible oil and seeds. The first botanical description of Niger was Polymnia abyssinica L. In addition to Niger, Ramtil, Inga seed, Niger, Niger seed, Blackseed, Nug/nag, Niger, Niger, Niger seed oil and Ramtil oil are also known. The herb from which ramtila oil is obtained comes from different parts of the world, but mainly from Africa and India. Unsaturated oils such as Nigerian and sunflower oils are beneficial for the health of people with cardiovascular disease. This type of oil will help alleviate health crises such as heart attacks and strokes. Niger was likely domesticated before 3000 BC. in the highlands of Ethiopia. Today, Niger seeds are also grown in other parts of the world, including Africa, Mex...

Know More About Sacha Inchi Oil

What Is Sacha Inchi Oil? Seeds are considered superfoods along with chia seeds, flax seeds, and microalgae such as vegan omega-3s. Organic Sacha Inchi Oil is cold-pressed from the seeds and has a mild nutty flavor reminiscent of sesame oil. In the native Amazonian language, "sacha" means "looks like" and "inchi" means "nuts" - literally "looks like nuts", although they are actually half-baked. Although a relatively new discovery in the American medical community, sacha inchi has been cultivated and used as a food source in the Amazon rainforest for 3,000 years. While the fruit itself is usually not eaten, the seeds are roasted and eaten. Its exceptional products have a mild nutty flavor and can be enjoyed as an easy on-the-go snack. Roasted ground seeds can be used in foods such as protein powders and cereals. Meanwhile, its best qualities are found in plant-based protein powders, perfect for smoothies, baked goods or energ...

EatHealthy

Search This Blog