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Celery


     Celery is a great source of Veggie Protein, Fiber, and Vitamin C. celery is also low in sugar and calories. It’s perfect for those who are looking for a healthy and filling snack. celery has many health benefits, including reducing the risk of heart disease and diabetes, improving mental health, and supporting the skin. And just like other vegetables, celery is great for your digestion.


What is celery?

     Celery is a member of the cabbage family and is commonly known to be a root vegetable. It's a starchy, leafy vegetable that has been used as an herb since ancient times. When sliced or chopped, celery adds flavor and texture to many dishes including soups, salads, dips and dressings.


What are some of its benefits?

  • Low in calories and sugar celery is a great source of dietary fiber, vitamins A and C, potassium, protein, and B-complex vitamins. 
  • A healthy snack for those who are looking for a healthy snack all year long celery is low in calories, sugars, and sodium and high in vitamin C.
  • Great source of Veggie Protein celery is a great source of protein, fiber, and Vitamin C.
  • It’s rich in dietary fiber celery has many health benefits including reducing the risk of heart disease and diabetes, reducing mental health problems such as depression and anxiety, supporting the skin's health and recovery from sun damage when eaten raw or undercooked., improving muscle tone (including heart muscles), supporting nerves and controlling blood pressure.. no matter what you do with it–cook it or eat it raw–it's an amazing snack! 
  • No sugar added celery is a great source of sugar-free snacks because besides being low in calories (120 calories per cup), it also doesn't have any added sugars like white sugar or high fructose corn syrup. 
  • High in Vitamin C vitamin C helps to boost your immune system by supporting the growth of white blood cells that fight infections


How can celery be used in recipes?

     Celery is an excellent source of vitamin C, which is important for your immune system. A study published in the "Journal of Nutrition" found that consuming celery enhanced glucose tolerance and insulin sensitivity. It also helps reduce cholesterol levels, according to a study published in the "Journal of Nutrition."


What are the calories in celery?

     One serving of celery contains only 10 calories and 1 gram of carbohydrates (0 grams of sugar), 2 grams of protein (0 grams of sugar or starch), 0 milligrams of cholesterol, 4 milligrams of potassium, and 20 milligrams of Vitamin C—all without the addition of any fat or added sugars.


Is celery healthy for you?

     Celery is definitely a healthy food, but not all the way. It has high levels of inulin, which is a type of plant starch that’s found in many vegetables and has been linked to an increased risk of cancer.

     There are also more than 30 different types of inulin-producing plants that people can consume to get their daily dose of this nutrient. The most common types include: lettuce, cabbage, chicory, Brussels sprouts, broccoli, cauliflower, asparagus, green beans and celery.

     Of course celery isn't the only vegetable with high levels of inulin in it – there are other sources such as radish and cucumber. Although the health benefits associated with consuming these foods are not quite proven yet, studies have shown that they may help reduce your risk of certain types of cancer (like breast cancer), metabolic syndrome (a condition where you have too much body fat), and even diabetes.

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