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Build Up Your Core Strength Using Prone T Exercise

     Core strength is important for anyone who wants to have healthy bones, get stronger muscles, and better posture. In addition to these benefits, core strength exercises can help reduce the risk of injury and improve performance in many other sports. 

What Is Core Strength?

     Core strength is the ability to maintain a neutral spine when you are performing an exercise. This includes your abdominal and lower back muscles.

     There are different types of core strength exercises, including planks, crunches, weight training, and balance exercises.

     Some of the benefits of core strength exercises include improved performance in sports like tennis and soccer. In addition, core exercises help participants prevent injuries by strengthening their back muscles.


3 Basic Prone T Exercises :

  1. Prone T Lying Leg Curl : Your legs should be flat on the floor with your toes pointing up. With your arms by your side, curl your legs in towards you as far as you can then lower back down.
  2. Prone T Side Plank : Your body should be in a straight line from head to toe with your arms directly under your shoulders. Lift up one arm then extend it out in front of you with palm facing down and rest on the ground. The opposite side leg should also be extended out in front of you but this time the palm will face up.
  3. Prone T Rows : Lie on the ground with your knees bent and feet flat on the floor and keep them there for the whole exercise. Place both hands behind your head with elbows pointing out to each side of your head and lift yourself off the ground as high as possible without letting any part of that body touch the ground below. Lower back down slowly then repeat on other side.


Tips For Performing Prone T Exercises :

You should always perform these exercises with the upper body on a mat or foam pad. This will reduce the risk of injury and make it easier to maintain balance while maintaining proper form.

  1. Start off in a push-up position with your hands directly under your shoulders and your hips slightly above the ground. Press your weight onto your forearms, keep them close together, and point them straight ahead so that your belly button is right over the center of your hands.
  2. Keeping a slight bend in the elbows, lower your torso until you feel the stretch in the front of your chest and stomach muscles. Keep those muscles tight while raising back up again slowly. 
  3. For stability, squeeze tightly with both hands as you lower back down to start each repetition.

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