A Grounded Russian Twist : A Guide on How To Do The Russian Twist

Looking for a fun and easy way to strengthen your abs? Then the Russian twist is for you. This simple exercise will help to build muscle in your core, improve posture, and give you a sexy waistline.

What Is A Russian Twist?

The Russian Twist is a simple exercise that you can do in a number of ways. It involves twisting your torso to the left and right. You can do it standing or sitting, either on the floor or on a bench. The first time you try this exercise, I recommend doing it for only 30 seconds, then gradually increase the amount of time over a few weeks.

The Benefits Of Doing The Russian Twist :

The Russian twist can help to improve your posture, increase the efficiency of your abs, and give you a slimmer waist.
Another benefit of doing the Russian Twist is that it helps to build muscle in your core.
Some people may also find it beneficial to strengthen their back muscles, which are often neglected in everyday life. Doing the Russian Twist will help to keep your back strong and healthy.
The Russian twist can be done at any time during the day--even while you're on the phone or watching TV. You can even do this exercise while you’re driving. This makes it easy for you to do this exercise wherever you are, so there's no excuse not to do it!

How To Do the Russian Twist :

Begin in a standing position with your feet hip-width apart.
Tighten the muscles of your stomach by contracting your abdominal muscles. Pull them in towards the spine and hold for three seconds, then release.
Keeping both arms extended straight in front of you, twist to the right as far as you can without losing balance or causing pain. Keep twisting until your left hand is directly above your head and your right hand is just outside the left foot. This is one rep.
Move back to the starting position and repeat on the other side (left arm above head, right arm outside left foot).

Comments

HALA FRUIT

The Hala fruit, scientifically known as Pandanus tectorius, is a strong, hardy plant in the Pandanaceae family (pine spiral family) for tropical, subtropical and warm temperate marine areas where frost is not a problem. The plant is native to South Asia (South India, Sri Lanka), Southeast Asia (Myanmar, Thailand, Malaysia, Indonesia, Philippines), east through Papua New Guinea and tropical northern Australia (Port Macquarie area to Cape York and Torres Strait islands in Queensland) and extends to all Pacific islands, including Melanesia (Solomon Islands, Vanuatu, New Caledonia and Fiji), Micronesia (Palau, Northern Mariana Islands, Guam, Federated States of Micronesia, Marshall Islands, Kiribati, Tuvalu and Nauru), and Polynesia (Wallis and Futuna, Tokelau, Samoa, American Samoa, Tonga, Niue, Cook Islands, French Polynesia and Hawaii). The few common names of this plant are Pandan Beach, Hala, Hala Tree, Pandan, Pandana, Pandanas P...

Know More About Ramtil Oil/Niger Seed Oil & Its Benefits In Daily Life

What Is Ramtil Oil? A Nigerian herb scientifically known as Guizotia abyssinica and also called Ramtil, black seed or inga seed. Niger, also known as Ramtil, is an upright, robust, branched annual plant grown for its edible oil and seeds. The first botanical description of Niger was Polymnia abyssinica L. In addition to Niger, Ramtil, Inga seed, Niger, Niger seed, Blackseed, Nug/nag, Niger, Niger, Niger seed oil and Ramtil oil are also known. The herb from which ramtila oil is obtained comes from different parts of the world, but mainly from Africa and India. Unsaturated oils such as Nigerian and sunflower oils are beneficial for the health of people with cardiovascular disease. This type of oil will help alleviate health crises such as heart attacks and strokes. Niger was likely domesticated before 3000 BC. in the highlands of Ethiopia. Today, Niger seeds are also grown in other parts of the world, including Africa, Mex...

Know More About Sacha Inchi Oil

What Is Sacha Inchi Oil? Seeds are considered superfoods along with chia seeds, flax seeds, and microalgae such as vegan omega-3s. Organic Sacha Inchi Oil is cold-pressed from the seeds and has a mild nutty flavor reminiscent of sesame oil. In the native Amazonian language, "sacha" means "looks like" and "inchi" means "nuts" - literally "looks like nuts", although they are actually half-baked. Although a relatively new discovery in the American medical community, sacha inchi has been cultivated and used as a food source in the Amazon rainforest for 3,000 years. While the fruit itself is usually not eaten, the seeds are roasted and eaten. Its exceptional products have a mild nutty flavor and can be enjoyed as an easy on-the-go snack. Roasted ground seeds can be used in foods such as protein powders and cereals. Meanwhile, its best qualities are found in plant-based protein powders, perfect for smoothies, baked goods or energ...

EatHealthy

Search This Blog