Skip to main content

SHERBET BERRY (PHALSA)

      Phalsa, also known as Indian sherbet berry with the botanical name Grewia asiatica, tops the list of exotic fruits in our country. The phalsa tree is native to India and grows and develops naturally in tropical Southeast Asian countries such as India, Sri Lanka, Nepal, Bangladesh and Thailand. It is a seasonal crop, the main fruiting period of which is summer. Fresh only for a short time after harvest, so they need to be eaten quickly.

Description :
     The phalsa tree, short and shrubby, has elongated, thin and pendulous branches, its leaves are broad, oval and deciduous, with yellow-orange flowers when ripe. Ripe phalanges have a dark purple to black outer skin with a lighter, fleshy interior. Similar in appearance and taste to grapes, these fruits are also stone fruits and are presented in branched grapes with a characteristic bittersweet, bittersweet taste.

Nutrition :

100Gm Of Fruit Contain :

  • Protein : 1.57gm
  • Fat : 0.1gm
  • Ash : 1.1gm
  • Carbs : 21.1gm
  • Fiber : 5.53gm


Vitamin & Minerals :

  • Thiamin
  • Riboflavin
  • Niacin
  • Ascorbic Acid
  • Vitamin A
  • Calcium
  • Iron
  • Phosphorus
  • Potassium
  • Sodium


Benefits :
Corrects Electrolyte Imbalances :
     Being inherently high in sodium, falsa plays an important role in balancing the main ions, namely sodium, potassium and chloride, in the blood. Acts and thus corrects electrolyte imbalances.

Effective Treatment For Anemia :
     Phalsa contains high amounts of iron, a mineral that controls synthesis as well as blood circulation between organs and tissues in the body. Anemia, eating ripe fruits increases iron levels and fights dizziness and fatigue.

Relieves Joint Pain :
     The antioxidant content of falsa fruit confers anti-inflammatory properties to immature fruits, which are extremely important in relieving severe bone pain, arthritis and osteoporosis at the same time. Helps increase joint mobility.

Natural Cooling Effect :
     The high water content makes this delicious summer fruit the perfect choice to chill a warm body on a hot day or when sick, squeeze out phalsa juice, add some brown sugar and sip on this dessert sorbet for instant relief. sweltering heat.

Respiratory Disease Treatment :
     Consuming phalsa fruit juice along with lemon and ginger essence is an excellent healing method for relieving unpleasant lung conditions such as asthma, bronchitis, colds and coughs.

Control Blood Sugar Level :
     Phalsa fruit are blessed with antioxidant polyphenols, and also with a low glycemic index. Eating a serving of lettuce mixed with phalsa or a small glass of shark after a meal will help prevent blood sugar spikes. This tremendous blood pressure lowering effect makes phalsa ideal for combining to inorporate into diet.

Hypertension Medications :
     Bestowed with the beneficial minerals potassium and phosphorus, phalsa works wonders in lowering blood pressure when it rises above normal. accumulation of lipids in the blood and blocking cholesterol in blood vessels to avoid cardiovascular diseases such as atherosclerosis, arrhythmias, heart attacks, and to increase heart function.

Effective Treatment For Malaria :
     Malaria is a seasonal mosquito-borne disease that affects many children and adults, especially during the wet monsoons. Adding a small portion of phalsa fruit to your regular diet provides valuable antipyretic or pain relievers. relieve the symptoms of body pain, fever, and malaise that are common during episodes of malaria infection.

Labels:

Comments

Post a Comment

Popular posts from this blog

Know More About Ramtil Oil/Niger Seed Oil & Its Benefits In Daily Life

  What Is Ramtil Oil?      A Nigerian herb scientifically known as Guizotia abyssinica and also called Ramtil, black seed or inga seed. Niger, also known as Ramtil, is an upright, robust, branched annual plant grown for its edible oil and seeds. The first botanical description of Niger was Polymnia abyssinica L. In addition to Niger, Ramtil, Inga seed, Niger, Niger seed, Blackseed, Nug/nag, Niger, Niger, Niger seed oil and Ramtil oil are also known.      The herb from which ramtila oil is obtained comes from different parts of the world, but mainly from Africa and India. Unsaturated oils such as Nigerian and sunflower oils are beneficial for the health of people with cardiovascular disease. This type of oil will help alleviate health crises such as heart attacks and strokes.      Niger was likely domesticated before 3000 BC. in the highlands of Ethiopia. Today, Niger seeds are also grown in other parts of the world, including Africa, Mex...
Post a Comment
Read more

STAR APPLE

      Star apple (Chrysophyllum cainito), an American tropical tree from the sapodilla family (Sapotaceae) native to the West Indies and Central America, is cultivated for its edible apple-sized and shaped fruit called a star basic. Description :      The star apple is an upright evergreen tree with a height of 8 to 20 m, successfully grown in many tropical and subtropical regions. It is grown in warm and humid climates with relatively high temperatures all year round. It prefers fertile, well-drained soil, including the low to high pH sandy soils and high pH limestone soils found in South Florida. The tree has a trunk diameter of 60 cm, the canopy is wide, dense. Its body is usually straight, cylindrical, but often with veins or grooves at the base. ; little or no boots; The surface of the bark is rough, unevenly cracked, brown, with white pus. Young branches are reddish-brown, pubescent.
Post a Comment
Read more

PLUM

 Description :      Some plum trees can reach 6-10 m in height, while others are much smaller. Some species are small shrubs with drooping branches. Buds Most varieties grow along short thorns or buds at the end of the main branch. Each bud can contain 1 to 5 or even 2 to 3 flowers, which often appear as dense clusters of flowers when the tree is in full bloom. Each flower consists of a cup-shaped hollow structure called a hipantium, with a vase, petals, and flagella around the outer edge of which are wound acorns. After fertilization, the Hypanchium and its appendages fall off, turning the ovary into small fruits. As the fruit grows, the outer part reaches the thick, juicy outer part, and the inner part becomes a rock or hole around the seed. Fruits vary in size, taste, color and texture. As the tree begins to grow, it requires less pruning and can grow well in the garden if pests and diseases are controlled.     Nutrition : One Cup Of Sliced Plum Con...
Post a Comment
Read more