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DAMSON


Description :
 

      Small, purple-black prunes with dark green or yellow hues. The trees have an attractive, rounded appearance. Green, orange is the most beautiful color in the mouth. Look for a bunch of white flowers appearing in the spring. Damson's young tree reaches a height of about six feet [6 m] and is covered with dwarf trees. The answer is yes, Damson and plums produce themselves and the second plant is not important. However, your partner with pollinator produces great results.

Nutrition :

 
In 100gm Damson Fruit Serving :

  • Calories : 34cal
  • Carbs : 9g
  • Sugar : 10g
  • Protein : 1g
  • Fat : 0g
  • Salt : 0g
  • Fibre : 0g


Vitamin & Minerals :

  • Vitamin A
  • Vitamin B1 (Thiamin)
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Potassium
  • Copper
  • Manganese
  • Magnesium
  • Phosphorus


Benefits :
 

Digestive Aids :
     Like most fruits, plum plums are high in fiber, which is a key part of our health, where they help move food from our digestive tract, thus removing constipation, constipation. , cramps, etc. as well as adverse conditions, such as stomach ulcers. The fiber can help maintain a balanced diet and help with weight loss because your food system will work at its optimal level.


Improve Heart Health :
     The fiber found in damson plums is also a great way to reduce excess cholesterol, where fiber can break down “bad” cholesterol from the system and remove it from the body, thus helping to maintain it. good cholesterol In addition, high levels of potassium and damson plums act as a vasodilator, reducing stress in the blood vessels and reducing stress on the cardiovascular system.

Increase Energy Level :
     Anemia (iron deficiency) can be a major health problem, but copper and iron are the two most important components of red blood cells and can increase your proliferation and levels, making the body healthier. and see good oxygenation of the body.
Anticancer Potential :
     A Study Published in Ezinne O. Igwe and Karol E. Drug Research. Charlton, University of Wollongong, New South Wales, Australia, says that phytonutrients in the skin and the color of the fruit can inhibit or even reverse the development of breast cancer cells. Since this is the most serious type of cancer in women, adding plum plum to your plate is not a bad idea!

Sleep Aids :
     Throughout history, plum plums have been praised for their ability to sleep at night, rest. This may be due to the high concentration of magnesium and vitamin C, both of which help control sleep, but people still use damson plums as a controlled sleeping pill when you are not resting.

Immunity Booster :
     C and damson plums make it an effective and effective energy for the immune system, as vitamin C is one of the most important immune systems for the disease, as well as it stimulates the production of white blood cells by in the safety system to wash the body.

Keep It Healthy :
     The best combination of minerals found in Damascus plums, including manganese, copper, iron, and phosphorus, is also important for bone health, where these minerals contribute to bone density and prevent osteoporosis.




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