Ginger can taste great as a condiment to your favorite dishes or as a hot tea, but ginger also has health benefits. Ginger is rich in phytochemicals, antioxidants, and other beneficial compounds that aid digestion, support brain function, reduce inflammation, and prevent infection. This powerful tropical plant belongs to the same botanical family as cardamom and turmeric and has been used in Asian, Indian, and Arabic medicine for thousands of years. Fresh ginger is best because it has a higher gingerol content. Ingesting ginger has few side effects and many benefits for your body. Always talk to your doctor before adding a new nutritional supplement to your diet. Description : This spice has a slightly spicy taste and is usually dried and ground to flavor breads, sauces, curry dishes, pastries, pickles, and ginger ale. The fresh rhizome, green ginger, is used in cooking. The peeled rhizome can be preserved by boiling it in s...