EatHealthy

      Jamun or Black Plum bring back nostalgic memories of many years of childhood in most of us. It is a small fruit with a dark purple hue bordering on black. The flesh of this berry is pinkish white for contrast. It is known by various names such as jamli, java plum, blackberry, black plum, jambul, jambolan, jambus, kala jamun, etc. Jamun is an important summer fruit associated with numerous medicinal benefits. From relieving stomach pain to treating diabetes and protecting against cancer, this miracle fruit can do it all! Here's the only detailed jamun guide you'll ever need this summer!      Jamun is a berry native to South Asian countries such as India, Sri Lanka and Nepal. However, it was also introduced to Florida in the United States in 1911. Since all the fruits on the Jamun tree do not mature at the same time, they can be harvested daily. Ripe jamuns do not fall from the tree and must be eaten for the most part. Jamun is available ...

     Jackfruit is a unique tropical fruit that has gained in popularity in recent years. It has a characteristic sweet taste and can be used in the preparation of a wide variety of dishes. It is also very nutritious and can have several health benefits. Jackfruit is an exotic fruit grown in tropical regions of the world. It comes from South India. It is part of the Moraceae family of plants, which also includes fig, mulberry and jackfruit. The jackfruit has a spiky outer skin and is green or yellow in color. One of the unique aspects of jackfruit is its unusually large size.      It is the largest fruit tree in the world and can weigh up to 80 pounds (35 kg). Jackfruit has a subtle sweet and fruity flavor. It is said to taste similar to a combination of fruits, including apples, pineapples, mangoes, and bananas. Vegans and vegetarians often use this fruit as a meat substitute because of its texture, which is comparable to minced meat. Because jack...

      The Hala fruit, scientifically known as Pandanus tectorius, is a strong, hardy plant in the Pandanaceae family (pine spiral family) for tropical, subtropical and warm temperate marine areas where frost is not a problem. The plant is native to South Asia (South India, Sri Lanka), Southeast Asia (Myanmar, Thailand, Malaysia, Indonesia, Philippines), east through Papua New Guinea and tropical northern Australia (Port Macquarie area to Cape York and Torres Strait islands in Queensland) and extends to all Pacific islands, including Melanesia (Solomon Islands, Vanuatu, New Caledonia and Fiji), Micronesia (Palau, Northern Mariana Islands, Guam, Federated States of Micronesia, Marshall Islands, Kiribati, Tuvalu and Nauru), and Polynesia (Wallis and Futuna, Tokelau, Samoa, American Samoa, Tonga, Niue, Cook Islands, French Polynesia and Hawaii).      The few common names of this plant are Pandan Beach, Hala, Hala Tree, Pandan, Pandana, Pandanas P...

      The taste of honey berries is very difficult to describe, so it's best to say that it is simply a "mystery berry", reminiscent of some blackberries, cherries, and even grapes or kiwi. With a very thin skin, the spicy berries melt in your mouth! These healthy berries can be eaten straight from the bush or used fresh or frozen in your favorite berry recipe.      Commercially sold honey bushes typically grow 3 to 8 feet tall, with oblong berries ½ - 1 inch or more depending on the variety. A member of the honeysuckle family, the honey shrub (Lonicera caerulea) grows around the polar in the northern hemisphere. They are known as zhimolost in Russia, haskap berries in Japan and honey berries in the USA! Some refer to the Japanese varieties as haskap and the Russian ones to honey. Edible Blue Honeysuckle is an apt way to relate to the species in general!   Nutrition : 100gm serving of honeyberry : Water : 82.7g Protein : 1.6g Fat : 1.6g ...

       Honeydew melons are large, oval shaped melons with a smooth skin and a pale center. Contrary to the name, honeydew melons are not loaded with sugar. If you're concerned about the carbohydrate count in this sweet melon flavor, remember that honeydew has a high percentage of water that dilutes their natural sugars. Honeydew melons also provide some fiber and several essential micronutrients, including vitamin C and potassium.    Nutrition : 1Cup Of Balled Honeydew Melon Contain (Appr. 177g) : Calories : 64 Fat :0.3g Sodium : 32g Fiber : 1.4g Carbs : 16g Sugar : 14g Protein : 1g Vitamin & Mineral : Vitamin C Vitamin B6 Vitamin K Folate Potassium Magnesium

      Guava is a tropical fruit grown in many tropical and subtropical regions. Psidium guajava (common guava, lemon guava) is a small plant belonging to the myrtle family (Myrtaceae), native to Mexico, Central America, the Caribbean and northern South America. Although related animal species can also be described as guavas, they are derived from other species or genes, such as pineapple guava, Feijoa sellowiana. In 2019, 55 million tons of guavas were produced worldwide, leading India to 45% of the total. Botanically, guavas are fruits. Guava is a tropical tree native to Central America that has oval, pale green or yellow fruits and edible seeds. In addition to using guava leaves as herbal teas and using leaf extracts as dietary supplements, guava fruits are surprisingly rich in antioxidants, vitamin C, potassium, and fiber. This amazing nutritional value offers many health benefits.      Guava fruits are usually 4 to 12 centimeters long, de...

    Grapes come in different colors and shapes. There are red grapes, green grapes, purple grapes, seedless grapes, jelly, jam and grape juice, raisins, ocean currents and raisins, not to mention wine. Today, 72 million tons of grapes are planted around the world each year, mainly for the production of wine. 7.2 trillion gallons of wine are produced annually. Grapes are also a popular snack. The nutrients in grapes have many potential health benefits. They are related to the prevention of cancer, heart disease, high blood pressure and constipation. Description :      Grapes are a type of fruit that grows in clusters of 15 to 300 and can be scarlet, black, dark blue, yellow, green, orange, and pink. The "white" grapes are actually green and are evolutionarily derived from purple grapes. Mutations in two regulatory genes in white grapes shut off the production of anthocyanins, which are responsible for the color of purple grapes. Anthocyanins and other p...

  Description :      Evergreen grapefruit trees typically grow to about 5-6 m (16-20 ft) tall, although they can reach 13-15 m (43-49 ft). The leaves are glossy, dark green, long (up to 15 cm (5.9 in)) and thin. Gives 5 cm (2 in.) White, four-petalled flowers. The fruit has a yellow-orange skin and a generally flattened spherical shape; its diameter ranges from 10 to 15 cm (3.9 to 5.9 inches). The flesh is segmented and sour, varying in color depending on the varieties, which include white, pink and red flesh of different sweetness (the redder varieties are usually the sweetest). The 1929 American "Ruby Red" (variety "Redblush") was the first grapefruit patent.      Grapefruit is a citrus fruit with a flavor that can range from bittersweet to sour. It contains a number of essential vitamins and minerals. People can eat the fruit whole or in the form of juice or pulp. Grapefruit first appeared in the 18th century as a result of crossing a pome...

  Description :        Gooseberries are small, nutritious fruits that offer many health benefits. The most popular varieties are the European and American varieties - Ribes uva-crispa and Ribes hirtellum, respectively. Both are closely related to the black, red, and white currants. The fruits of the gooseberry bush are small, weighing approximately 0.1-0.2 ounces (3-6 grams) each. They vary in color and can be green, yellow and white, pink, red or dark purple. Their taste ranges from tart to sweet   Nutrition : 150gm Goosberry Contains: Calories : 66 Protein : 1g Fat : Less Than 1g Carbs : 15g Fiber : 7g Vitamin & Mineral : Vitamin C Vitamin B5 Vitamin B6 Copper Manganese Potassium Iron Calcium  

      Figs are as unique fruits as tears. They are the size of a thumb and are filled with hundreds of tiny pellets with an edible purple or green shell. The pulp is pink and has a sweet taste. The scientific name of figs is Ficus altissima. Figs and their leaves are rich in nutrients and have numerous health benefits. These foods support healthy digestion, reduce the risk of heart disease, and help control blood sugar levels. The fig is a soft fruit with a thin skin that can be green or purple in color. The flesh of the figs is typically red and the whole fruit is edible.   Nutrition : 100gm fig fruit contain : Calories : 74kcal Carbs : 8 g Fiber : 2.9 g Sugar : 16.26g Vitamin & Minerals : Copper Calcium Iron Phosphorus Magnessium Potassium Folate Vitamin C Vitamin A Riboflavin Thiamin Vitamin B6 Vitamin K  

    The Feijoa fruit is a delicious fruit with many health properties. Fruits are used in culinary delight in many ways. Delicious egg-shaped fruit is grown in many parts of the world and is very popular for its taste and nutritional value. It is also commonly known as pineapple guava. Description :      The fruits ripen in automn and are green, the size and shape of an egg. It has a sweet, aromatic flavor. The flesh is juicy. The fruit drops when ripe, but can be picked early to prevent bruising. Feijoa fruits have a characteristic smell. The chemical methyl benzoate smells strongly of feijoas, and the aroma of the fruit is mainly caused by this and other closely related chemicals. Feijoa comes from Argentina, Paraguay, Uruguay and Brazil. But now this fruit is also reported in Australia, Chile, Bahamas, France, Israel, India, Jamaica, Italy, Portugal, New Zealand, Spain, Russian Federation, United Kingdom, Switzerland and the United States of America. ...

Description :        Although there is no single healing for the disease, the defenders of the finishing of the elderly say that the fruit is one of the most versatile solutions of nature to what is bad. There are about 30 types of older plants and trees around the world. The European version (also known as Sambucus Nigra) is the most closely linked to your health and healing. Its history goes back to 400 av. J.-C. and Hippocrates, "The Father of Medicine", called it "the medical box". In today's folk medicine, the elderberry is considered one of the most healing plants in the world.      Opposite arranged leaves are pinnate with 5-9 leaflets (or rarely 3 or 11). Each leaf is 5-30 cm (2.0-11.8 in) long and the leaves have serrated edges. In late spring they have large clusters of small white or cream flowers; they are followed by clusters of small black, blue-black or red berries (rarely yellow or white).     Scientifically cal...

Description :       The dragon fruit, also known as pitaya or strawberry pear, is a beautiful, sweet and savory fruit. The fruit tree is actually a cactus species from the genus Hylocereus, which includes 20 different species. Originally popular in Southeast Asia and Latin America, the dragon fruit crop is found around the world. While it may seem daunting to have a reddish-brown throat with green scales, preparing this rare fruit is easy. It can be enjoyed with fruit juices, it can be used to make beverages and drinks, and it is a wonderful food in itself. The dragon fruit grows on Hylocereus cactus, also known as the Queen of Honolulu, whose flowers open only at night.      This plant is native to southern Mexico and Central America. Today it is being reported around the world. It goes by many names, including pitaya, pitahaya, and strawberry pear. The two most common have red skin and green scales that look like a dragon - hence its name. Varie...

 Description :      Date palms usually reach a height of 21 to 23 meters (69 to 75 feet), growing or growing together in large numbers from a single root system. Its leaves are 4 to 6 feet long (thirteen to twenty feet wide), with thorns in petiole and pinnate, as well as 150 leaves. The leaves are 30 cm (12 in) and 2 cm (0.79 in) wide. The number of crowns varies from 6 to 10 m (20 to 33 feet). Date The palm is dioecious, with a variety of male and female trees. They can be started quickly from seed, but only 50% of seedlings will be female and therefore fruitful, and the day the seedlings are usually small and of low quality. Therefore, many commercial gardens use cuttings from well-cultivated cultivars. Plants grown from seeds will bear fruit 2–3 years before seedlings.     The days are blown away by the wind, but both traditional and commercial fruit gardens, they are completely polluted. Natural pollination occurs in roughly the same number of sex...

Description :         Small, purple-black prunes with dark green or yellow hues. The trees have an attractive, rounded appearance. Green, orange is the most beautiful color in the mouth. Look for a bunch of white flowers appearing in the spring. Damson's young tree reaches a height of about six feet [6 m] and is covered with dwarf trees. The answer is yes, Damson and plums produce themselves and the second plant is not important. However, your partner with pollinator produces great results. Nutrition :   In 100gm Damson Fruit Serving : Calories : 34cal Carbs : 9g Sugar : 10g Protein : 1g Fat : 0g Salt : 0g Fibre : 0g Vitamin & Minerals : Vitamin A Vitamin B1 (Thiamin) Vitamin B5 (Pantothenic Acid) Vitamin C Vitamin E Vitamin K Potassium Copper Manganese Magnesium Phosphorus

     Coconut, fruit of the coconut palm (Cocos nucifera), a tree in the palm family (Arecaceae). Coconuts likely originated somewhere in Indo-Malaya and are one of the most important crops in the tropics. dried or eaten fresh. The liquid from the nut is used in beverages. Description :      The arch is short, sloping, and the coconut tree rises to a height of about 25 meters (80 feet) from its head swell and is covered by a beautiful crown of large leaves. Fruits ripe, ovoid or ellipsoid in shape, 300 to 450 mm (12 to 18 inches) in length and 150 to 200 mm (6 to 8 inches) in diameter, with fibrous layers around the fruit the body bears a well-known fruit in trade. A hard shell covers the useless embryo with a large endosperm, containing flesh and water. Floating and wetlands and humans are scattered everywhere.      Botanically, a coconut is a simple dry nut known as a fibrous drupe. Sheel, or mesocarp, has a core called coir ...

     Custard apple, (genus Annona), genus of about 160 species of small trees or shrubs in the Annonaceae family that are native to the tropics of the New World. Custard apples are of local importance as a traditional medicine, and some species are grown commercially for their edible fruits.       Members of the genus are typically evergreen or semi-deciduous plants and cannot tolerate frost. The leaves can be leathery or hairy and are generally ovate with smooth edges. The unusual flowers have six to eight fleshy petals that are curved in two coils and numerous stamens and pistils. The fruits are usually scaly and juicy and sometimes segmented.      Custard apple (Annona cherimola) is a green, cone-shaped fruit with a leathery skin and creamy, sweet pulp. It is believed to come from the Andes of South America and is grown at tropical altitudes. Its creamy texture, the, custard, also known as custard. It is often eaten wit...

    Cranberries are a popular super food. People can eat them as sauces or juices. You can also add them to toppings, stews or desserts. These very nutritious berries are also a staple of Thanksgiving dinner. Cranberries are small, hard, round, red fruits with a taste that many describe as each sour and sour. They grow on vines in freshwater bogs, frequently with inside the northern United States and southern Canada. They're related to blueberries and wintergreen.      Cranberries are local to North America. They now grow on around 58,000 acres of farmland throughout the northern United States, Chile, and Canada.   Description :      Cranberries are small, hard, spherical, red fruits with a flavor that several describe as each bitter associated sour. They grow on vines in fresh bogs, principally within the northern united states and southern Canada. They're involving blueberries and wintergreen.The stems of cranberry plants are...

 Description :      The cloudberry is delicious, and fruit production by a female plant requires pollination from a male plant.      The cloudberry grows to 10–25 cm (4–10 in) high. The leaves alternate between having 5 and 7 soft, handlike lobes on straight, branchless stalks. After pollination, the white (sometimes reddish-tipped) flowers form raspberry-sized aggregate fruits which are more plentiful in wooded rather than sun-exposed habitats. Consisting of between 5 and 25 drupelets, each fruit is initially pale red, ripening into an amber color in early autumn. Ecology :      Cloudberries are a circumpolar boreal plant, happening normally all through the Northern Hemisphere from 78°N, south to about 55°N, and are dispersed south to 44°N basically in bumpy regions and moorlands. In Europe, they fill in the Nordic nations yet are uncommon in the Baltic states (Estonia, Latvia and Lithuania). They happen across northern Russia east towa...

Cherries Devided Into Three Part :  1)True Cherry  2)Bush Cherry  3)Bird Cherry or Rasemose Cherry True Cherries:      Cerasus contains species that are typically called cherries. They are known as true cherries and distinguished by having a single winter bud per axil, by having the flowers in small corymbs or umbels of several together (occasionally solitary, e.g. P. serrula; some species with short racemes), and by having smooth fruit with no obvious groove. Examples of true cherries are: Prunus apetala (Siebold & Zucc.) Franch. & Sav. – clove cherry Prunus avium (L.) L. – sweet cherry, wild cherry, mazzard or gean Prunus campanulata Maxim. – Taiwan cherry, Formosan cherry or bell-flowered cherry Prunus canescens Bois. – grey-leaf cherry Prunus cerasus L. – sour cherry Prunus emarginata (Douglas ex Hook.) Walp. – Oregon cherry or bitter cherry Prunus fruticosa Pall. – European dwarf cherry, dwarf cherry, Mongolian cherry or steppe cherry Prunus in...

  Description :      The cashew tree (Anacardium occidentale) is a tropical evergreen tree that creates the cashew seed and the cashew apple pseudofruit. The tree can develop as high as 14 m (46 ft), however the bantam cultivars, growing up to 6 m (20 ft), demonstrate more productive, with prior development and more prominent yields.       The cashew seed is regularly viewed as a tidbit nut (cashew nut) eaten all alone, utilized in plans, or prepared into cashew cheddar or cashew spread. Like the tree, the nut is frequently just called cashew. Cashew sensitivities are set off by the proteins found in tree nuts, and cooking regularly doesn't eliminate or change these proteins.       In 2019, 4,000,000 tons of cashew nuts were delivered all around the world, with Ivory Coast and India as the main makers. Just as the nut and organic product, the plant has a few different employments. The shell of the cashew seed yields subordinate...

Description :      Five types of blueberries fill wild in Canada, including Vaccinium myrtilloides, Vaccinium angustifolium, and Vaccinium corymbosum which develop on timberland floors or close to swamps. Wild (lowbush) blueberries are not planted by ranchers, yet rather are overseen on berry fields called "barrens".       Wild blueberries duplicate by cross fertilization, with each seed delivering a plant with an alternate hereditary creation, causing inside similar species contrasts in development, efficiency, shading, leaf qualities, illness obstruction, flavor, and other natural product attributes. The mother plant grows underground stems called rhizomes, permitting the plant to shape an organization of rhizomes making a huge fix (called a clone) which is hereditarily unmistakable. Botanical and leaf buds grow irregularly along the stems of the plant, with each flower bud bringing about 5-6 blossoms and the inevitable natural product. Wild blueberr...