However great as current clinical innovation seems to be, it can never save you from the issues brought about by a way of life that is unfortunate. Rather than getting a cutting edge clinical fix for each issue, it is far superior to live so that you will scarcely at any point become sick. An ounce of avoidance is unquestionably better compared to a pound of fix. Here are seven hints on the best way to carry on with a long and sound life. What's more, a similar way of life that assists you with staying away from disease likewise assists you with getting in shape. 1. Get Sufficient Exercise In the past individuals needed to utilize their actual bodies throughout their ordinary work. However, today somebody may get up, go to work in a vehicle, at that point plunk down, get up to return home in the vehicle and while showing up at home, plunk down again for the remainder of the day. In such a day to day existence there is no actual work. This actual idleness is one of the ...